KOR 소 광섭
2 HYROX races over 2 seasons. Best Pro Men time: 1:13:30 at Jakarta 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 소 광섭 at each race, oldest on the left; lower is faster.The best was 1:13:30 at Jakarta (Jun 2026); 소 광섭 was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Pro Men | 1:15:00 |
| Jakarta | Jun 2026 | Pro Men | 1:13:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
46th of 189 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:00 | faster than 70% |
| SkiErg: | 4:22 | 4:36 | faster than 73% |
| Run 2: | 3:59 | 4:25 | faster than 67% |
| Sled push: | 3:45 | 4:05 | faster than 59% |
| Run 3: | 4:27 | 4:39 | faster than 60% |
| Sled pull: | 4:14 | 5:50 | faster than 84% |
| Run 4: | 4:23 | 4:41 | faster than 63% |
| Burpee broad jump: | 3:09 | 4:26 | faster than 83% |
| Run 5: | 4:31 | 4:49 | faster than 61% |
| Row: | 4:34 | 4:47 | faster than 69% |
| Run 6: | 4:11 | 4:43 | faster than 70% |
| Farmers carry: | 1:50 | 2:28 | faster than 84% |
| Run 7: | 4:19 | 4:46 | faster than 69% |
| Sandbag lunges: | 3:42 | 5:45 | faster than 90% |
| Run 8: | 5:19 | 6:11 | faster than 71% |
| Wall balls: | 5:45 | 8:01 | faster than 81% |
| Roxzone: | 6:37 | 7:56 | faster than 67% |
| Runs (8 km) | 35:37 | 39:37 | faster than 67% |
| Stations (8) | 31:21 | ||
| Finish | 1:13:30 | 1:29:51 | 46th of 189 · faster than 76% |
60th of 296 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:18 | faster than 85% |
| SkiErg: | 4:17 | 4:25 | faster than 77% |
| Run 2: | 4:07 | 4:31 | faster than 72% |
| Sled push: | 4:17 | 3:45 | faster than 24% |
| Run 3: | 4:47 | 4:55 | faster than 56% |
| Sled pull: | 4:37 | 7:00 | faster than 93% |
| Run 4: | 4:43 | 4:58 | faster than 61% |
| Burpee broad jump: | 3:14 | 4:08 | faster than 82% |
| Run 5: | 4:44 | 5:07 | faster than 68% |
| Row: | 4:29 | 4:40 | faster than 78% |
| Run 6: | 4:29 | 5:00 | faster than 73% |
| Farmers carry: | 2:03 | 2:32 | faster than 77% |
| Run 7: | 4:40 | 5:04 | faster than 68% |
| Sandbag lunges: | 4:24 | 5:08 | faster than 74% |
| Run 8: | 5:04 | 5:39 | faster than 72% |
| Wall balls: | 5:20 | 6:47 | faster than 85% |
| Roxzone: | 5:18 | 6:23 | faster than 75% |
| Runs (8 km) | 37:06 | 41:04 | faster than 71% |
| Stations (8) | 32:41 | ||
| Finish | 1:15:00 | 1:26:47 | 60th of 296 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 소 광섭 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Incheon 2026 · best of 2 | 4:17 |
| Sled push | 3:45 | Jakarta 2026 · best of 2 | 3:45 |
| Sled pull | 4:14 | Jakarta 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:09 | Jakarta 2026 · best of 2 | 4:25 |
| Row | 4:29 | Incheon 2026 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Jakarta 2026 · best of 2 | 5:03 |
| Wall balls | 5:20 | Incheon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:37 | Jakarta 2026 · best of 2 | 36:58 |
| Roxzone | 5:18 | Incheon 2026 · best of 2 | 6:13 |
How to read
Each station's best across 소 광섭's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 189 Pro Men
Shape of the race
This chart shows where 소 광섭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | 소 광섭: faster than |
|---|---|
| Ski | 73% |
| Push | 59% |
| Pull | 85% |
| BBJ | 84% |
| Row | 70% |
| Carry | 84% |
| Lunges | 90% |
| Wall balls | 82% |
| Roxzone | 68% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 소 광섭 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
소 광섭's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 소 광섭 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.소 광섭: 35:41 running, 31:21 at the stations and 6:37 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 소 광섭 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 5:00 |
| SkiErg | 4:22 | 4:36 |
| Run 2 | 3:59 | 4:25 |
| Sled push | 3:45 | 4:05 |
| Run 3 | 4:27 | 4:39 |
| Sled pull | 4:14 | 5:50 |
| Run 4 | 4:23 | 4:41 |
| Burpee broad jump | 3:09 | 4:26 |
| Run 5 | 4:31 | 4:49 |
| Row | 4:34 | 4:47 |
| Run 6 | 4:11 | 4:43 |
| Farmers carry | 1:50 | 2:28 |
| Run 7 | 4:19 | 4:46 |
| Sandbag lunges | 3:42 | 5:45 |
| Run 8 | 5:19 | 6:11 |
| Wall balls | 5:45 | 8:01 |
| Roxzone | 6:37 | 7:56 |
| Finish | 1:13:30 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:30.
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