TPE 柳廷蓉
1 HYROX race over 1 season. Best Open Women time: 2:02:39 at Taipei 2026.
1 result at 1 race
354th of 440 Open Women (faster than 19%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:19 | faster than 15% |
| SkiErg: | 5:02 | 5:41 | faster than 93% |
| Run 2: | 7:16 | 5:35 | faster than 8% |
| Sled push: | 2:46 | 3:20 | faster than 76% |
| Run 3: | 7:05 | 5:47 | faster than 15% |
| Sled pull: | 6:01 | 6:31 | faster than 63% |
| Run 4: | 7:29 | 5:48 | faster than 9% |
| Burpee broad jump: | 8:32 | 6:47 | faster than 21% |
| Run 5: | 9:10 | 6:01 | faster than 5% |
| Row: | 5:46 | 5:46 | faster than 50% |
| Run 6: | 8:13 | 5:57 | faster than 8% |
| Farmers carry: | 2:57 | 2:36 | faster than 31% |
| Run 7: | 8:14 | 5:55 | faster than 6% |
| Sandbag lunges: | 8:29 | 5:39 | faster than 9% |
| Run 8: | 8:51 | 6:24 | faster than 13% |
| Wall balls: | 8:57 | 7:45 | faster than 33% |
| Roxzone: | 10:42 | 8:51 | faster than 25% |
| Runs (8 km) | 1:03:32 | 48:16 | faster than 8% |
| Stations (8) | 48:30 | ||
| Finish | 2:02:39 | 1:41:43 | 354th of 440 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where 柳廷蓉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | 柳廷蓉: faster than |
|---|---|
| Ski | 94% |
| Push | 77% |
| Pull | 63% |
| BBJ | 22% |
| Row | 51% |
| Carry | 31% |
| Lunges | 9% |
| Wall balls | 34% |
| Roxzone | 25% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 柳廷蓉 beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
柳廷蓉's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:39 faster); weakest: Runs (8 km) (15:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 柳廷蓉 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.柳廷蓉: 1:03:35 running, 48:30 at the stations and 10:42 in the roxzone; the longest station was the wall balls (8:57) and the shortest the sled push (2:46).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | 柳廷蓉 | Typical Open Women |
|---|---|---|
| Run 1 | 7:17 | 6:19 |
| SkiErg | 5:02 | 5:41 |
| Run 2 | 7:16 | 5:35 |
| Sled push | 2:46 | 3:20 |
| Run 3 | 7:05 | 5:47 |
| Sled pull | 6:01 | 6:31 |
| Run 4 | 7:29 | 5:48 |
| Burpee broad jump | 8:32 | 6:47 |
| Run 5 | 9:10 | 6:01 |
| Row | 5:46 | 5:46 |
| Run 6 | 8:13 | 5:57 |
| Farmers carry | 2:57 | 2:36 |
| Run 7 | 8:14 | 5:55 |
| Sandbag lunges | 8:29 | 5:39 |
| Run 8 | 8:51 | 6:24 |
| Wall balls | 8:57 | 7:45 |
| Roxzone | 10:42 | 8:51 |
| Finish | 2:02:39 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:50 against the typical Open Women finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
