CHN 廖英帅
1 HYROX race over 1 season. Best Open Men time: 1:36:40 at Shenzhen 2025.
1 result at 1 race
453rd of 928 Open Men (faster than 51%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 3:57 | faster than 3% |
| SkiErg: | 4:57 | 4:54 | faster than 44% |
| Run 2: | 5:43 | 5:24 | faster than 40% |
| Sled push: | 2:10 | 3:44 | fastest in the field |
| Run 3: | 7:06 | 5:55 | faster than 23% |
| Sled pull: | 4:48 | 5:57 | faster than 82% |
| Run 4: | 7:13 | 5:50 | faster than 18% |
| Burpee broad jump: | 4:00 | 5:35 | faster than 87% |
| Run 5: | 7:50 | 6:13 | faster than 19% |
| Row: | 6:02 | 5:08 | faster than 6% |
| Run 6: | 7:11 | 5:56 | faster than 19% |
| Farmers carry: | 2:15 | 2:21 | faster than 58% |
| Run 7: | 7:18 | 5:59 | faster than 19% |
| Sandbag lunges: | 4:18 | 5:40 | faster than 86% |
| Run 8: | 7:06 | 5:58 | faster than 32% |
| Wall balls: | 4:42 | 8:01 | faster than 97% |
| Roxzone: | 8:15 | 7:28 | faster than 39% |
| Runs (8 km) | 55:17 | 46:25 | faster than 21% |
| Stations (8) | 33:12 | ||
| Finish | 1:36:40 | 1:37:27 | 453rd of 928 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 廖英帅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | 廖英帅: faster than |
|---|---|
| Ski | 45% |
| Push | 99% |
| Pull | 83% |
| BBJ | 88% |
| Row | 7% |
| Carry | 58% |
| Lunges | 87% |
| Wall balls | 97% |
| Roxzone | 40% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 廖英帅 beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
廖英帅's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:19 faster); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 廖英帅 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.廖英帅: 55:21 running, 33:12 at the stations and 8:15 in the roxzone; the longest station was the row (6:02) and the shortest the sled push (2:10).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 廖英帅 | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 3:57 |
| SkiErg | 4:57 | 4:54 |
| Run 2 | 5:43 | 5:24 |
| Sled push | 2:10 | 3:44 |
| Run 3 | 7:06 | 5:55 |
| Sled pull | 4:48 | 5:57 |
| Run 4 | 7:13 | 5:50 |
| Burpee broad jump | 4:00 | 5:35 |
| Run 5 | 7:50 | 6:13 |
| Row | 6:02 | 5:08 |
| Run 6 | 7:11 | 5:56 |
| Farmers carry | 2:15 | 2:21 |
| Run 7 | 7:18 | 5:59 |
| Sandbag lunges | 4:18 | 5:40 |
| Run 8 | 7:06 | 5:58 |
| Wall balls | 4:42 | 8:01 |
| Roxzone | 8:15 | 7:28 |
| Finish | 1:36:40 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:54 against the typical Open Men finisher at Shenzhen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
