CHN 张雅茹
1 HYROX race over 1 season. Best Open Women time: 1:55:45 at Shenzhen 2025.
1 result at 1 race
347th of 460 Open Women (faster than 24%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:22 | faster than 44% |
| SkiErg: | 5:13 | 5:37 | faster than 81% |
| Run 2: | 6:38 | 6:04 | faster than 28% |
| Sled push: | 3:05 | 3:17 | faster than 62% |
| Run 3: | 7:50 | 6:21 | faster than 14% |
| Sled pull: | 7:23 | 6:27 | faster than 31% |
| Run 4: | 7:25 | 6:17 | faster than 19% |
| Burpee broad jump: | 9:00 | 6:30 | faster than 15% |
| Run 5: | 8:15 | 6:34 | faster than 15% |
| Row: | 5:48 | 5:45 | faster than 46% |
| Run 6: | 7:36 | 6:29 | faster than 20% |
| Farmers carry: | 2:10 | 2:23 | faster than 67% |
| Run 7: | 7:36 | 6:29 | faster than 22% |
| Sandbag lunges: | 5:33 | 5:18 | faster than 44% |
| Run 8: | 11:32 | 6:13 | faster than 3% |
| Wall balls: | 7:48 | 7:32 | faster than 47% |
| Roxzone: | 8:31 | 7:36 | faster than 35% |
| Runs (8 km) | 1:01:16 | 49:33 | faster than 14% |
| Stations (8) | 46:00 | ||
| Finish | 1:55:45 | 1:42:15 | 347th of 460 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 张雅茹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | 张雅茹: faster than |
|---|---|
| Ski | 82% |
| Push | 62% |
| Pull | 31% |
| BBJ | 16% |
| Row | 46% |
| Carry | 68% |
| Lunges | 44% |
| Wall balls | 48% |
| Roxzone | 35% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张雅茹 beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张雅茹's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:24 faster); weakest: Runs (8 km) (11:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张雅茹 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张雅茹: 1:01:19 running, 46:00 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (9:00).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 张雅茹 | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:22 |
| SkiErg | 5:13 | 5:37 |
| Run 2 | 6:38 | 6:04 |
| Sled push | 3:05 | 3:17 |
| Run 3 | 7:50 | 6:21 |
| Sled pull | 7:23 | 6:27 |
| Run 4 | 7:25 | 6:17 |
| Burpee broad jump | 9:00 | 6:30 |
| Run 5 | 8:15 | 6:34 |
| Row | 5:48 | 5:45 |
| Run 6 | 7:36 | 6:29 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 7:36 | 6:29 |
| Sandbag lunges | 5:33 | 5:18 |
| Run 8 | 11:32 | 6:13 |
| Wall balls | 7:48 | 7:32 |
| Roxzone | 8:31 | 7:36 |
| Finish | 1:55:45 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:30 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
