CHN 陆蔚霖
2 HYROX races over 1 season. Best Open Men time: 1:35:49 at Shenzhen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陆蔚霖 at each race, oldest on the left; lower is faster.The best was 1:35:49 at Shenzhen (Dec 2025); 陆蔚霖 was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:41:29 |
| Shenzhen | Dec 2025 | Open Men | 1:35:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
438th of 928 Open Men (faster than 52%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:57 | faster than 7% |
| SkiErg: | 5:10 | 4:54 | faster than 25% |
| Run 2: | 5:12 | 5:24 | faster than 60% |
| Sled push: | 4:52 | 3:44 | faster than 21% |
| Run 3: | 5:21 | 5:55 | faster than 71% |
| Sled pull: | 5:49 | 5:57 | faster than 53% |
| Run 4: | 5:10 | 5:50 | faster than 76% |
| Burpee broad jump: | 6:23 | 5:35 | faster than 33% |
| Run 5: | 5:14 | 6:13 | faster than 83% |
| Row: | 5:03 | 5:08 | faster than 58% |
| Run 6: | 5:15 | 5:56 | faster than 75% |
| Farmers carry: | 3:20 | 2:21 | faster than 12% |
| Run 7: | 5:44 | 5:59 | faster than 58% |
| Sandbag lunges: | 5:49 | 5:40 | faster than 47% |
| Run 8: | 5:06 | 5:58 | faster than 74% |
| Wall balls: | 7:16 | 8:01 | faster than 60% |
| Roxzone: | 9:55 | 7:28 | faster than 17% |
| Runs (8 km) | 42:17 | 46:25 | faster than 68% |
| Stations (8) | 43:42 | ||
| Finish | 1:35:49 | 1:37:27 | 438th of 928 · faster than 52% |
385th of 609 Open Men (faster than 36%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:40 | faster than 69% |
| SkiErg: | 5:20 | 4:45 | faster than 8% |
| Run 2: | 5:09 | 4:59 | faster than 41% |
| Sled push: | 3:37 | 3:41 | faster than 53% |
| Run 3: | 5:51 | 5:26 | faster than 34% |
| Sled pull: | 9:18 | 6:10 | faster than 7% |
| Run 4: | 5:49 | 5:27 | faster than 34% |
| Burpee broad jump: | 6:02 | 5:32 | faster than 40% |
| Run 5: | 5:43 | 5:34 | faster than 43% |
| Row: | 5:16 | 4:59 | faster than 25% |
| Run 6: | 5:35 | 5:26 | faster than 44% |
| Farmers carry: | 3:13 | 2:21 | faster than 10% |
| Run 7: | 5:42 | 5:26 | faster than 40% |
| Sandbag lunges: | 5:51 | 5:46 | faster than 46% |
| Run 8: | 7:24 | 6:23 | faster than 30% |
| Wall balls: | 6:56 | 7:51 | faster than 63% |
| Roxzone: | 10:32 | 8:53 | faster than 30% |
| Runs (8 km) | 45:29 | 44:08 | faster than 41% |
| Stations (8) | 45:33 | ||
| Finish | 1:41:29 | 1:35:15 | 385th of 609 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陆蔚霖 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Shenzhen 2025 · best of 2 | 4:34 |
| Sled push | 3:37 | Beijing 2025 · best of 2 | 3:04 |
| Sled pull | 5:49 | Shenzhen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:02 | Beijing 2025 · best of 2 | 5:38 |
| Row | 5:03 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 3:13 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 6:56 | Beijing 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:17 | Shenzhen 2025 · best of 2 | 41:47 |
| Roxzone | 9:55 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 陆蔚霖's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 陆蔚霖 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | 陆蔚霖: faster than |
|---|---|
| Ski | 26% |
| Push | 21% |
| Pull | 54% |
| BBJ | 34% |
| Row | 59% |
| Carry | 12% |
| Lunges | 48% |
| Wall balls | 61% |
| Roxzone | 18% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆蔚霖 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆蔚霖's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Roxzone (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆蔚霖 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆蔚霖: 42:20 running, 43:43 at the stations and 9:55 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 陆蔚霖 | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 3:57 |
| SkiErg | 5:10 | 4:54 |
| Run 2 | 5:12 | 5:24 |
| Sled push | 4:52 | 3:44 |
| Run 3 | 5:21 | 5:55 |
| Sled pull | 5:49 | 5:57 |
| Run 4 | 5:10 | 5:50 |
| Burpee broad jump | 6:23 | 5:35 |
| Run 5 | 5:14 | 6:13 |
| Row | 5:03 | 5:08 |
| Run 6 | 5:15 | 5:56 |
| Farmers carry | 3:20 | 2:21 |
| Run 7 | 5:44 | 5:59 |
| Sandbag lunges | 5:49 | 5:40 |
| Run 8 | 5:06 | 5:58 |
| Wall balls | 7:16 | 8:01 |
| Roxzone | 9:55 | 7:28 |
| Finish | 1:35:49 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
