HKG 李楠
1 HYROX race over 1 season. Best Pro Women time: 1:57:22 at Shenzhen 2025.
1 result at 1 race
73rd of 83 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 3:49 | faster than 8% |
| SkiErg: | 5:32 | 5:08 | faster than 20% |
| Run 2: | 6:07 | 5:09 | faster than 13% |
| Sled push: | 8:08 | 4:57 | faster than 6% |
| Run 3: | 6:23 | 5:26 | faster than 15% |
| Sled pull: | 12:29 | 6:36 | faster than 2% |
| Run 4: | 6:41 | 5:33 | faster than 6% |
| Burpee broad jump: | 4:18 | 5:21 | faster than 81% |
| Run 5: | 6:49 | 5:46 | faster than 19% |
| Row: | 5:44 | 5:19 | faster than 19% |
| Run 6: | 6:40 | 5:38 | faster than 17% |
| Farmers carry: | 6:29 | 3:02 | faster than 0% |
| Run 7: | 6:43 | 5:50 | faster than 17% |
| Sandbag lunges: | 6:13 | 5:41 | faster than 39% |
| Run 8: | 6:30 | 5:36 | faster than 21% |
| Wall balls: | 10:15 | 7:06 | faster than 18% |
| Roxzone: | 7:52 | 6:21 | faster than 26% |
| Runs (8 km) | 50:27 | 43:02 | faster than 15% |
| Stations (8) | 59:08 | ||
| Finish | 1:57:22 | 1:34:13 | 73rd of 83 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 83 Pro Women
Shape of the race
This chart shows where 李楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | 李楠: faster than |
|---|---|
| Ski | 21% |
| Push | 6% |
| Pull | 2% |
| BBJ | 82% |
| Row | 20% |
| Carry | 0% |
| Lunges | 39% |
| Wall balls | 18% |
| Roxzone | 27% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李楠 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李楠's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Runs (8 km) (7:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李楠 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李楠: 50:31 running, 59:07 at the stations and 7:52 in the roxzone; the longest station was the sled pull (12:29) and the shortest the burpee broad jumps (4:18).Below, Typical Pro Women: 42:47 running, 43:10 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | 李楠 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:37 | 3:49 |
| SkiErg | 5:32 | 5:08 |
| Run 2 | 6:07 | 5:09 |
| Sled push | 8:08 | 4:57 |
| Run 3 | 6:23 | 5:26 |
| Sled pull | 12:29 | 6:36 |
| Run 4 | 6:41 | 5:33 |
| Burpee broad jump | 4:18 | 5:21 |
| Run 5 | 6:49 | 5:46 |
| Row | 5:44 | 5:19 |
| Run 6 | 6:40 | 5:38 |
| Farmers carry | 6:29 | 3:02 |
| Run 7 | 6:43 | 5:50 |
| Sandbag lunges | 6:13 | 5:41 |
| Run 8 | 6:30 | 5:36 |
| Wall balls | 10:15 | 7:06 |
| Roxzone | 7:52 | 6:21 |
| Finish | 1:57:22 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:53 against the typical Pro Women finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:57:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
