CHN 汤万翔
1 HYROX race over 1 season. Best Pro Men time: 1:55:53 at Beijing 2026.
1 result at 1 race
305th of 339 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:04 | faster than 39% |
| SkiErg: | 4:44 | 4:22 | faster than 11% |
| Run 2: | 5:41 | 4:22 | faster than 6% |
| Sled push: | 6:02 | 5:08 | faster than 27% |
| Run 3: | 6:06 | 4:47 | faster than 11% |
| Sled pull: | 8:18 | 5:40 | faster than 10% |
| Run 4: | 6:08 | 4:45 | faster than 9% |
| Burpee broad jump: | 5:45 | 4:22 | faster than 16% |
| Run 5: | 6:26 | 4:54 | faster than 10% |
| Row: | 4:56 | 4:42 | faster than 28% |
| Run 6: | 6:25 | 4:47 | faster than 7% |
| Farmers carry: | 3:23 | 2:36 | faster than 20% |
| Run 7: | 6:53 | 4:57 | faster than 8% |
| Sandbag lunges: | 10:01 | 5:12 | faster than 2% |
| Run 8: | 7:32 | 5:47 | faster than 19% |
| Wall balls: | 8:26 | 7:21 | faster than 35% |
| Roxzone †: | 14:55 | ||
| Runs (8 km) | 49:23 | 38:49 | faster than 12% |
| Stations (8) | 51:35 | ||
| Finish | 1:55:53 | 1:26:30 | 305th of 339 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 汤万翔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 35% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | 汤万翔: faster than |
|---|---|
| Ski | 12% |
| Push | 28% |
| Pull | 10% |
| BBJ | 17% |
| Row | 29% |
| Carry | 21% |
| Lunges | 3% |
| Wall balls | 35% |
| Roxzone | 3% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 汤万翔 beat on each part of the race, at this race.Best: Wall balls (faster than 35%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
汤万翔's time on each part against the typical Pro Men finisher at this race.Best: Row (0:14 slower); weakest: Runs (8 km) (10:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 汤万翔 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.汤万翔: 49:24 running, 51:34 at the stations and 14:55 in the roxzone; the longest station was the sandbag lunges (10:01).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 汤万翔 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:04 |
| SkiErg | 4:44 | 4:22 |
| Run 2 | 5:41 | 4:22 |
| Sled push | 6:02 | 5:08 |
| Run 3 | 6:06 | 4:47 |
| Sled pull | 8:18 | 5:40 |
| Run 4 | 6:08 | 4:45 |
| Burpee broad jump | 5:45 | 4:22 |
| Run 5 | 6:26 | 4:54 |
| Row | 4:56 | 4:42 |
| Run 6 | 6:25 | 4:47 |
| Farmers carry | 3:23 | 2:36 |
| Run 7 | 6:53 | 4:57 |
| Sandbag lunges | 10:01 | 5:12 |
| Run 8 | 7:32 | 5:47 |
| Wall balls | 8:26 | 7:21 |
| Roxzone | 14:55 | 7:23 |
| Finish | 1:55:53 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:32 against the typical Pro Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
