CHN 张梦娜
1 HYROX race over 1 season. Best Pro Women time: 1:56:10 at Beijing 2026.
1 result at 1 race
136th of 152 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:21 | faster than 24% |
| SkiErg: | 5:20 | 5:00 | faster than 19% |
| Run 2: | 5:57 | 4:41 | faster than 5% |
| Sled push: | 7:11 | 5:17 | faster than 11% |
| Run 3: | 6:34 | 4:57 | faster than 6% |
| Sled pull: | 8:30 | 5:34 | faster than 8% |
| Run 4: | 6:22 | 4:58 | faster than 9% |
| Burpee broad jump: | 6:47 | 4:57 | faster than 16% |
| Run 5: | 6:29 | 5:06 | faster than 12% |
| Row: | 5:51 | 5:12 | faster than 10% |
| Run 6: | 6:21 | 5:02 | faster than 11% |
| Farmers carry: | 5:14 | 2:48 | faster than 5% |
| Run 7: | 7:03 | 5:09 | faster than 9% |
| Sandbag lunges: | 3:21 | 5:05 | faster than 95% |
| Run 8: | 8:28 | 6:00 | faster than 13% |
| Wall balls: | 9:02 | 6:33 | faster than 22% |
| Roxzone: | 12:55 | 7:15 | faster than 5% |
| Runs (8 km) | 52:04 | 40:35 | faster than 12% |
| Stations (8) | 51:16 | ||
| Finish | 1:56:10 | 1:28:18 | 136th of 152 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 张梦娜 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | 张梦娜: faster than |
|---|---|
| Ski | 19% |
| Push | 12% |
| Pull | 9% |
| BBJ | 17% |
| Row | 11% |
| Carry | 5% |
| Lunges | 96% |
| Wall balls | 23% |
| Roxzone | 6% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张梦娜 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张梦娜's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:44 faster); weakest: Runs (8 km) (11:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张梦娜 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张梦娜: 52:08 running, 51:15 at the stations and 12:55 in the roxzone; the longest station was the wall balls (9:02) and the shortest the sandbag lunges (3:21).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 张梦娜 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:54 | 4:21 |
| SkiErg | 5:20 | 5:00 |
| Run 2 | 5:57 | 4:41 |
| Sled push | 7:11 | 5:17 |
| Run 3 | 6:34 | 4:57 |
| Sled pull | 8:30 | 5:34 |
| Run 4 | 6:22 | 4:58 |
| Burpee broad jump | 6:47 | 4:57 |
| Run 5 | 6:29 | 5:06 |
| Row | 5:51 | 5:12 |
| Run 6 | 6:21 | 5:02 |
| Farmers carry | 5:14 | 2:48 |
| Run 7 | 7:03 | 5:09 |
| Sandbag lunges | 3:21 | 5:05 |
| Run 8 | 8:28 | 6:00 |
| Wall balls | 9:02 | 6:33 |
| Roxzone | 12:55 | 7:15 |
| Finish | 1:56:10 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:40 against the typical Pro Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
