CHN 陈昊钊
2 HYROX races over 2 seasons. Best Open Men time: 1:42:08 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈昊钊 at each race, oldest on the left; lower is faster.The best was 1:42:08 at Beijing (Mar 2026); 陈昊钊 was 1:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:42:08 |
| Chengdu | Aug 2026 | Open Men | 1:43:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
545th of 882 Open Men (faster than 38%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:57 | faster than 37% |
| SkiErg: | 4:47 | 4:45 | faster than 45% |
| Run 2: | 5:55 | 5:36 | faster than 36% |
| Sled push: | 3:40 | 3:25 | faster than 39% |
| Run 3: | 6:17 | 6:08 | faster than 44% |
| Sled pull: | 4:57 | 5:41 | faster than 71% |
| Run 4: | 6:44 | 6:02 | faster than 28% |
| Burpee broad jump: | 5:34 | 5:54 | faster than 58% |
| Run 5: | 11:06 | 6:18 | faster than 1% |
| Row: | 5:41 | 5:11 | faster than 19% |
| Run 6: | 6:22 | 6:01 | faster than 36% |
| Farmers carry: | 2:25 | 2:24 | faster than 49% |
| Run 7: | 6:37 | 6:12 | faster than 35% |
| Sandbag lunges: | 5:33 | 5:46 | faster than 56% |
| Run 8: | 7:29 | 5:57 | faster than 22% |
| Wall balls: | 8:16 | 8:04 | faster than 48% |
| Roxzone: | 7:55 | 7:40 | faster than 47% |
| Runs (8 km) | 54:31 | 46:46 | faster than 22% |
| Stations (8) | 40:53 | ||
| Finish | 1:43:14 | 1:36:51 | 545th of 882 · faster than 38% |
736th of 1,267 Open Men (faster than 41%). Against the 39 who finished around 1:43:15: most time gained on the eight runs (2:40), most lost on wall balls (2:02). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:13 | faster than 84% |
| SkiErg: | 5:11 | 4:51 | faster than 27% |
| Run 2: | 4:29 | 4:48 | faster than 66% |
| Sled push: | 3:46 | 3:21 | faster than 33% |
| Run 3: | 4:59 | 5:12 | faster than 58% |
| Sled pull: | 5:51 | 5:33 | faster than 40% |
| Run 4: | 5:00 | 5:11 | faster than 57% |
| Burpee broad jump: | 6:27 | 5:52 | faster than 38% |
| Run 5: | 6:41 | 5:29 | faster than 19% |
| Row: | 5:51 | 5:08 | faster than 11% |
| Run 6: | 5:06 | 5:17 | faster than 57% |
| Farmers carry: | 2:47 | 2:35 | faster than 37% |
| Run 7: | 5:25 | 5:19 | faster than 46% |
| Sandbag lunges: | 5:53 | 6:03 | faster than 54% |
| Run 8: | 7:30 | 6:25 | faster than 32% |
| Wall balls: | 10:23 | 7:51 | faster than 25% |
| Roxzone: | 12:26 | 11:30 | faster than 40% |
| Runs (8 km) | 43:37 | 43:48 | faster than 50% |
| Stations (8) | 46:09 | ||
| Finish | 1:42:08 | 1:37:56 | 736th of 1,267 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈昊钊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Chengdu 2026 · best of 2 | 4:34 |
| Sled push | 3:40 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 4:57 | Chengdu 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Chengdu 2026 · best of 2 | 5:38 |
| Row | 5:41 | Chengdu 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Chengdu 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Chengdu 2026 · best of 2 | 5:20 |
| Wall balls | 8:16 | Chengdu 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:37 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 7:55 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 陈昊钊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 陈昊钊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | 陈昊钊: faster than |
|---|---|
| Ski | 28% |
| Push | 33% |
| Pull | 41% |
| BBJ | 39% |
| Row | 11% |
| Carry | 38% |
| Lunges | 54% |
| Wall balls | 26% |
| Roxzone | 40% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈昊钊 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈昊钊's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:11 faster); weakest: Wall balls (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈昊钊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈昊钊: 43:41 running, 46:08 at the stations and 12:26 in the roxzone; the longest station was the wall balls (10:23).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 陈昊钊 | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:13 |
| SkiErg | 5:11 | 4:51 |
| Run 2 | 4:29 | 4:48 |
| Sled push | 3:46 | 3:21 |
| Run 3 | 4:59 | 5:12 |
| Sled pull | 5:51 | 5:33 |
| Run 4 | 5:00 | 5:11 |
| Burpee broad jump | 6:27 | 5:52 |
| Run 5 | 6:41 | 5:29 |
| Row | 5:51 | 5:08 |
| Run 6 | 5:06 | 5:17 |
| Farmers carry | 2:47 | 2:35 |
| Run 7 | 5:25 | 5:19 |
| Sandbag lunges | 5:53 | 6:03 |
| Run 8 | 7:30 | 6:25 |
| Wall balls | 10:23 | 7:51 |
| Roxzone | 12:26 | 11:30 |
| Finish | 1:42:08 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
