CHN 毛煦阳
2 HYROX races over 2 seasons. Best Open Men time: 1:44:17 at Beijing Sep 2026.
These results may belong to more than one athlete called 毛煦阳: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 毛煦阳 at each race, oldest on the left; lower is faster.The best was 1:44:17 at Beijing (Sep 2026); 毛煦阳 was 42:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 2:26:18 |
| Beijing | Sep 2026 | Open Men | 1:44:17 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
962nd of 1,455 Open Men (faster than 33%). Against the 43 who finished around 1:43:39: most time gained on sandbag lunges (2:37), most lost on the eight runs (7:58). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:34 | faster than 13% |
| SkiErg: | 4:53 | 4:42 | faster than 33% |
| Run 2: | 5:57 | 4:57 | faster than 16% |
| Sled push: | 3:13 | 3:36 | faster than 68% |
| Run 3: | 6:37 | 5:26 | faster than 16% |
| Sled pull: | 4:10 | 5:16 | faster than 84% |
| Run 4: | 6:27 | 5:22 | faster than 18% |
| Burpee broad jump: | 5:50 | 5:42 | faster than 47% |
| Run 5: | 7:20 | 5:41 | faster than 14% |
| Row: | 5:16 | 5:04 | faster than 34% |
| Run 6: | 6:09 | 5:26 | faster than 25% |
| Farmers carry: | 2:43 | 2:33 | faster than 39% |
| Run 7: | 6:39 | 5:31 | faster than 20% |
| Sandbag lunges: | 3:10 | 5:22 | faster than 94% |
| Run 8: | 10:07 | 6:43 | faster than 16% |
| Wall balls: | 7:38 | 7:42 | faster than 51% |
| Roxzone: | 12:47 | 9:13 | faster than 17% |
| Runs (8 km) | 54:41 | 44:15 | faster than 17% |
| Stations (8) | 36:53 | ||
| Finish | 1:44:17 | 1:35:24 | 962nd of 1,455 · faster than 33% |
1,210th of 1,267 Open Men (faster than 4%). Against the 38 who finished around 2:24:54: most time gained on sled pull (1:46), most lost on the eight runs (10:56). Runs 5 to 8 took 15:03 more than runs 1 to 4 (them: 9:29 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:13 | faster than 15% |
| SkiErg: | 5:29 | 4:51 | faster than 11% |
| Run 2: | 6:31 | 4:48 | faster than 6% |
| Sled push: | 3:44 | 3:21 | faster than 34% |
| Run 3: | 8:07 | 5:12 | faster than 4% |
| Sled pull: | 5:38 | 5:33 | faster than 47% |
| Run 4: | 7:50 | 5:11 | faster than 3% |
| Burpee broad jump: | 9:37 | 5:52 | faster than 6% |
| Run 5: | 9:03 | 5:29 | faster than 4% |
| Row: | 5:37 | 5:08 | faster than 19% |
| Run 6: | 7:54 | 5:17 | faster than 5% |
| Farmers carry: | 2:56 | 2:35 | faster than 29% |
| Run 7: | 8:12 | 5:19 | faster than 4% |
| Sandbag lunges: | 9:35 | 6:03 | faster than 8% |
| Run 8: | 18:31 | 6:25 | faster than 1% |
| Wall balls: | 14:31 | 7:51 | faster than 8% |
| Roxzone: | 17:02 | 11:30 | faster than 8% |
| Runs (8 km) | 1:12:13 | 43:48 | faster than 2% |
| Stations (8) | 57:07 | ||
| Finish | 2:26:18 | 1:37:56 | 1210th of 1,267 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 毛煦阳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Beijing Sep 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Beijing Sep 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Beijing Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Beijing Sep 2026 · best of 2 | 5:38 |
| Row | 5:16 | Beijing Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Beijing Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:10 | Beijing Sep 2026 · best of 2 | 5:20 |
| Wall balls | 7:38 | Beijing Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:41 | Beijing Sep 2026 · best of 2 | 41:47 |
| Roxzone | 12:47 | Beijing Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across 毛煦阳's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 毛煦阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | 毛煦阳: faster than |
|---|---|
| Ski | 34% |
| Push | 68% |
| Pull | 84% |
| BBJ | 47% |
| Row | 35% |
| Carry | 40% |
| Lunges | 95% |
| Wall balls | 52% |
| Roxzone | 17% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 毛煦阳 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
毛煦阳's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:12 faster); weakest: Runs (8 km) (10:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 毛煦阳 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.毛煦阳: 54:45 running, 36:53 at the stations and 12:47 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 毛煦阳 | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:34 |
| SkiErg | 4:53 | 4:42 |
| Run 2 | 5:57 | 4:57 |
| Sled push | 3:13 | 3:36 |
| Run 3 | 6:37 | 5:26 |
| Sled pull | 4:10 | 5:16 |
| Run 4 | 6:27 | 5:22 |
| Burpee broad jump | 5:50 | 5:42 |
| Run 5 | 7:20 | 5:41 |
| Row | 5:16 | 5:04 |
| Run 6 | 6:09 | 5:26 |
| Farmers carry | 2:43 | 2:33 |
| Run 7 | 6:39 | 5:31 |
| Sandbag lunges | 3:10 | 5:22 |
| Run 8 | 10:07 | 6:43 |
| Wall balls | 7:38 | 7:42 |
| Roxzone | 12:47 | 9:13 |
| Finish | 1:44:17 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Men finisher at Beijing Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
