小林剛
2 HYROX results over 1 season. Best Pro Men time 2:37:09 at Yokohama 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 45-49 | 3:01:08 | 339th of 340 | 1:09:47 | 1:34:39 7 of 8 | 16:45 | splitsSkiErg5:24Sled push7:08Sled pull10:45Burpee broad jump10:05Row6:08Farmers carry5:00Sandbag lunges10:07Wall balls—Run 14:11Run 27:22Run 37:53Run 48:01Run 58:35Run 67:44Run 78:04Run 818:00Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 45-49 | 2:37:09 | 224th of 228 | 53:42 | 1:31:51 | 11:36 | splitsSkiErg5:09Sled push4:44Sled pull14:31Burpee broad jump10:54Row6:05Farmers carry5:11Sandbag lunges15:47Wall balls29:30Run 15:16Run 25:26Run 36:46Run 46:30Run 57:15Run 66:18Run 76:40Run 89:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Yokohama 2025, against 228 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 小林剛 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 20:42 against the typical Pro Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:37:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.