Athlete · Pro Men · 16-24 ·

CHN

林嘉炜

1 HYROX result over 1 season. Best Pro Men time 2:02:59 at Beijing 2024.

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2:02:59 Pro Men time · Beijing 2024 1 Pro Men race

117th of 134 Pro Men place · Beijing 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Beijing 2024 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2024 15 Nov 2024what the whole field did →	Pro Men · 16-24	2:02:59	117th of 134	1:01:35	47:36	13:51	splits SkiErg4:37Sled push2:36Sled pull7:20Burpee broad jump9:45Row5:03Farmers carry2:45Sandbag lunges7:56Wall balls7:34Run 14:44Run 27:12Run 37:58Run 48:12Run 58:13Run 67:12Run 78:53Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2024, against 134 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

林嘉炜edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 80%

Sled pull faster than 53%

Burpee broad jump faster than 2%

Row faster than 27%

Farmers carry faster than 39%

Sandbag lunges faster than 13%

Wall balls faster than 48%

Roxzone faster than 5%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:26 faster

Sled pull 0:10 faster

Burpee broad jump 5:17 slower

Row 0:15 slower

Farmers carry 0:12 slower

Sandbag lunges 2:12 slower

Wall balls 0:02 slower

Roxzone 6:25 slower

Runs (8 km) 17:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 林嘉炜 against the typical Pro Men finisher

林嘉炜2:02:59

4:444:377:122:367:587:208:129:458:135:037:122:458:537:569:157:3413:51

Typical Pro Men1:31:09

4:004:295:023:025:417:305:374:285:444:485:372:335:475:446:097:327:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:25 against the typical Pro Men finisher at Beijing 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

林嘉炜