CHN 张怡萱
2 HYROX races over 1 season. Best Open Women time: 1:28:14 at Shenzhen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张怡萱 at each race, oldest on the left; lower is faster.The best was 1:28:14 at Shenzhen (Dec 2025); 张怡萱 was 12:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:28:14 |
| Beijing | Mar 2026 | Open Women | 1:40:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
280th of 632 Open Women (faster than 55%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:45 | faster than 44% |
| SkiErg: | 5:53 | 5:42 | faster than 36% |
| Run 2: | 5:00 | 5:13 | faster than 64% |
| Sled push: | 3:21 | 3:02 | faster than 33% |
| Run 3: | 5:23 | 5:28 | faster than 54% |
| Sled pull: | 7:12 | 6:14 | faster than 28% |
| Run 4: | 5:34 | 5:28 | faster than 45% |
| Burpee broad jump: | 6:58 | 6:41 | faster than 45% |
| Run 5: | 5:47 | 5:44 | faster than 47% |
| Row: | 5:47 | 5:45 | faster than 48% |
| Run 6: | 5:40 | 5:36 | faster than 46% |
| Farmers carry: | 2:41 | 2:34 | faster than 40% |
| Run 7: | 5:35 | 5:38 | faster than 51% |
| Sandbag lunges: | 6:18 | 5:31 | faster than 31% |
| Run 8: | 6:33 | 6:32 | faster than 50% |
| Wall balls: | 6:22 | 7:52 | faster than 74% |
| Roxzone: | 10:40 | 11:17 | faster than 62% |
| Runs (8 km) | 45:19 | 45:50 | faster than 53% |
| Stations (8) | 44:32 | ||
| Finish | 1:40:26 | 1:41:45 | 280th of 632 · faster than 55% |
97th of 460 Open Women (faster than 79%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:22 | faster than 67% |
| SkiErg: | 5:39 | 5:37 | faster than 47% |
| Run 2: | 5:23 | 6:04 | faster than 75% |
| Sled push: | 2:31 | 3:17 | faster than 88% |
| Run 3: | 5:53 | 6:21 | faster than 67% |
| Sled pull: | 6:51 | 6:27 | faster than 41% |
| Run 4: | 5:39 | 6:17 | faster than 77% |
| Burpee broad jump: | 5:48 | 6:30 | faster than 64% |
| Run 5: | 5:43 | 6:34 | faster than 80% |
| Row: | 5:23 | 5:45 | faster than 79% |
| Run 6: | 5:33 | 6:29 | faster than 83% |
| Farmers carry: | 2:27 | 2:23 | faster than 46% |
| Run 7: | 5:32 | 6:29 | faster than 82% |
| Sandbag lunges: | 4:42 | 5:18 | faster than 66% |
| Run 8: | 5:14 | 6:13 | faster than 80% |
| Wall balls: | 5:31 | 7:32 | faster than 83% |
| Roxzone: | 6:30 | 7:36 | faster than 69% |
| Runs (8 km) | 42:57 | 49:33 | faster than 81% |
| Stations (8) | 38:52 | ||
| Finish | 1:28:14 | 1:42:15 | 97th of 460 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张怡萱 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Shenzhen 2025 · best of 2 | 5:16 |
| Sled push | 2:31 | Shenzhen 2025 · best of 2 | 2:55 |
| Sled pull | 6:51 | Shenzhen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:48 | Shenzhen 2025 · best of 2 | 6:46 |
| Row | 5:23 | Shenzhen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Shenzhen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | Shenzhen 2025 · best of 2 | 5:13 |
| Wall balls | 5:31 | Shenzhen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:57 | Shenzhen 2025 · best of 2 | 46:44 |
| Roxzone | 6:30 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across 张怡萱's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 张怡萱 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | 张怡萱: faster than |
|---|---|
| Ski | 47% |
| Push | 88% |
| Pull | 41% |
| BBJ | 65% |
| Row | 80% |
| Carry | 46% |
| Lunges | 67% |
| Wall balls | 84% |
| Roxzone | 70% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张怡萱 beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张怡萱's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张怡萱 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张怡萱: 43:01 running, 38:52 at the stations and 6:30 in the roxzone; the longest station was the sled pull (6:51).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 张怡萱 | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:22 |
| SkiErg | 5:39 | 5:37 |
| Run 2 | 5:23 | 6:04 |
| Sled push | 2:31 | 3:17 |
| Run 3 | 5:53 | 6:21 |
| Sled pull | 6:51 | 6:27 |
| Run 4 | 5:39 | 6:17 |
| Burpee broad jump | 5:48 | 6:30 |
| Run 5 | 5:43 | 6:34 |
| Row | 5:23 | 5:45 |
| Run 6 | 5:33 | 6:29 |
| Farmers carry | 2:27 | 2:23 |
| Run 7 | 5:32 | 6:29 |
| Sandbag lunges | 4:42 | 5:18 |
| Run 8 | 5:14 | 6:13 |
| Wall balls | 5:31 | 7:32 |
| Roxzone | 6:30 | 7:36 |
| Finish | 1:28:14 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Women finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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