CHN 徐寅昉
1 HYROX race over 1 season. Best Open Men time: 1:39:47 at Beijing 2026.
1 result at 1 race
864th of 1,455 Open Men (faster than 40%). Against the 44 who finished around 1:40:16: most time gained on sled push (1:21), most lost on the eight runs (5:52). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:34 | faster than 46% |
| SkiErg: | 4:54 | 4:42 | faster than 32% |
| Run 2: | 5:03 | 4:57 | faster than 45% |
| Sled push: | 2:30 | 3:36 | faster than 93% |
| Run 3: | 5:24 | 5:26 | faster than 51% |
| Sled pull: | 4:37 | 5:16 | faster than 71% |
| Run 4: | 7:58 | 5:22 | faster than 6% |
| Burpee broad jump: | 4:49 | 5:42 | faster than 69% |
| Run 5: | 5:53 | 5:41 | faster than 43% |
| Row: | 5:26 | 5:04 | faster than 24% |
| Run 6: | 8:09 | 5:26 | faster than 5% |
| Farmers carry: | 2:20 | 2:33 | faster than 64% |
| Run 7: | 8:25 | 5:31 | faster than 6% |
| Sandbag lunges: | 5:18 | 5:22 | faster than 51% |
| Run 8: | 7:00 | 6:43 | faster than 43% |
| Wall balls: | 8:00 | 7:42 | faster than 46% |
| Roxzone: | 9:30 | 9:13 | faster than 46% |
| Runs (8 km) | 52:27 | 44:15 | faster than 22% |
| Stations (8) | 37:54 | ||
| Finish | 1:39:47 | 1:35:24 | 864th of 1,455 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 徐寅昉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | 徐寅昉: faster than |
|---|---|
| Ski | 32% |
| Push | 94% |
| Pull | 71% |
| BBJ | 69% |
| Row | 25% |
| Carry | 64% |
| Lunges | 52% |
| Wall balls | 47% |
| Roxzone | 47% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 徐寅昉 beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
徐寅昉's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:06 faster); weakest: Runs (8 km) (8:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐寅昉 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.徐寅昉: 52:30 running, 37:54 at the stations and 9:30 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 徐寅昉 | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:34 |
| SkiErg | 4:54 | 4:42 |
| Run 2 | 5:03 | 4:57 |
| Sled push | 2:30 | 3:36 |
| Run 3 | 5:24 | 5:26 |
| Sled pull | 4:37 | 5:16 |
| Run 4 | 7:58 | 5:22 |
| Burpee broad jump | 4:49 | 5:42 |
| Run 5 | 5:53 | 5:41 |
| Row | 5:26 | 5:04 |
| Run 6 | 8:09 | 5:26 |
| Farmers carry | 2:20 | 2:33 |
| Run 7 | 8:25 | 5:31 |
| Sandbag lunges | 5:18 | 5:22 |
| Run 8 | 7:00 | 6:43 |
| Wall balls | 8:00 | 7:42 |
| Roxzone | 9:30 | 9:13 |
| Finish | 1:39:47 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Open Men finisher at Beijing 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:39:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
