CHN 苗浩
1 HYROX race over 1 season. Best Open Men time: 1:14:41 at Beijing 2025.
1 result at 1 race
58th of 609 Open Men (faster than 90%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:40 | faster than 75% |
| SkiErg: | 4:13 | 4:45 | faster than 94% |
| Run 2: | 3:55 | 4:59 | faster than 94% |
| Sled push: | 2:37 | 3:41 | faster than 93% |
| Run 3: | 3:59 | 5:26 | faster than 96% |
| Sled pull: | 4:32 | 6:10 | faster than 86% |
| Run 4: | 3:51 | 5:27 | faster than 98% |
| Burpee broad jump: | 5:06 | 5:32 | faster than 61% |
| Run 5: | 4:02 | 5:34 | faster than 97% |
| Row: | 4:15 | 4:59 | faster than 98% |
| Run 6: | 4:18 | 5:26 | faster than 91% |
| Farmers carry: | 2:18 | 2:21 | faster than 53% |
| Run 7: | 4:23 | 5:26 | faster than 89% |
| Sandbag lunges: | 4:21 | 5:46 | faster than 88% |
| Run 8: | 6:25 | 6:23 | faster than 49% |
| Wall balls: | 5:33 | 7:51 | faster than 83% |
| Roxzone: | 6:47 | 8:53 | faster than 80% |
| Runs (8 km) | 35:02 | 44:08 | faster than 90% |
| Stations (8) | 32:55 | ||
| Finish | 1:14:41 | 1:35:15 | 58th of 609 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where 苗浩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | 苗浩: faster than |
|---|---|
| Ski | 94% |
| Push | 94% |
| Pull | 86% |
| BBJ | 61% |
| Row | 98% |
| Carry | 54% |
| Lunges | 88% |
| Wall balls | 84% |
| Roxzone | 80% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 苗浩 beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
苗浩's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:06 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苗浩 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.苗浩: 35:07 running, 32:55 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 苗浩 | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:40 |
| SkiErg | 4:13 | 4:45 |
| Run 2 | 3:55 | 4:59 |
| Sled push | 2:37 | 3:41 |
| Run 3 | 3:59 | 5:26 |
| Sled pull | 4:32 | 6:10 |
| Run 4 | 3:51 | 5:27 |
| Burpee broad jump | 5:06 | 5:32 |
| Run 5 | 4:02 | 5:34 |
| Row | 4:15 | 4:59 |
| Run 6 | 4:18 | 5:26 |
| Farmers carry | 2:18 | 2:21 |
| Run 7 | 4:23 | 5:26 |
| Sandbag lunges | 4:21 | 5:46 |
| Run 8 | 6:25 | 6:23 |
| Wall balls | 5:33 | 7:51 |
| Roxzone | 6:47 | 8:53 |
| Finish | 1:14:41 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:41.
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