CHN 孙金龙
2 HYROX races over 1 season.
One best per race type
2 results at 1 race
181st of 1,455 Open Men (faster than 87%). Against the 44 who finished around 1:13:18: most time gained on sled push (0:13), most lost on wall balls (1:02). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:34 | faster than 69% |
| SkiErg: | 4:49 | 4:42 | faster than 39% |
| Run 2: | 4:12 | 4:57 | faster than 84% |
| Sled push: | 2:46 | 3:36 | faster than 86% |
| Run 3: | 4:23 | 5:26 | faster than 87% |
| Sled pull: | 4:10 | 5:16 | faster than 84% |
| Run 4: | 4:20 | 5:22 | faster than 87% |
| Burpee broad jump: | 4:22 | 5:42 | faster than 79% |
| Run 5: | 4:18 | 5:41 | faster than 92% |
| Row: | 4:44 | 5:04 | faster than 79% |
| Run 6: | 4:10 | 5:26 | faster than 92% |
| Farmers carry: | 2:12 | 2:33 | faster than 72% |
| Run 7: | 4:13 | 5:31 | faster than 92% |
| Sandbag lunges: | 4:04 | 5:22 | faster than 82% |
| Run 8: | 5:25 | 6:43 | faster than 82% |
| Wall balls: | 6:17 | 7:42 | faster than 71% |
| Roxzone: | 6:47 | 9:13 | faster than 84% |
| Runs (8 km) | 35:07 | 44:15 | faster than 89% |
| Stations (8) | 33:24 | ||
| Finish | 1:15:13 | 1:35:24 | 181st of 1,455 · faster than 87% |
200th of 339 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:04 | faster than 68% |
| SkiErg: | 4:40 | 4:22 | faster than 15% |
| Run 2: | 4:03 | 4:22 | faster than 69% |
| Sled push: | 7:38 | 5:08 | faster than 11% |
| Run 3: | 4:26 | 4:47 | faster than 68% |
| Sled pull: | 6:54 | 5:40 | faster than 23% |
| Run 4: | 4:22 | 4:45 | faster than 70% |
| Burpee broad jump: | 5:01 | 4:22 | faster than 33% |
| Run 5: | 4:24 | 4:54 | faster than 75% |
| Row: | 4:39 | 4:42 | faster than 58% |
| Run 6: | 4:19 | 4:47 | faster than 72% |
| Farmers carry: | 3:09 | 2:36 | faster than 26% |
| Run 7: | 4:22 | 4:57 | faster than 73% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 46% |
| Run 8: | 5:07 | 5:47 | faster than 73% |
| Wall balls: | 10:03 | 7:21 | faster than 19% |
| Roxzone: | 7:59 | 7:23 | faster than 39% |
| Runs (8 km) | 34:52 | 38:49 | faster than 73% |
| Stations (8) | 47:30 | ||
| Finish | 1:30:16 | 1:26:30 | 200th of 339 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 孙金龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | 孙金龙: faster than |
|---|---|
| Ski | 39% |
| Push | 86% |
| Pull | 84% |
| BBJ | 80% |
| Row | 80% |
| Carry | 73% |
| Lunges | 82% |
| Wall balls | 72% |
| Roxzone | 85% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孙金龙 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孙金龙's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:08 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孙金龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孙金龙: 35:11 running, 33:25 at the stations and 6:47 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 孙金龙 | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:34 |
| SkiErg | 4:49 | 4:42 |
| Run 2 | 4:12 | 4:57 |
| Sled push | 2:46 | 3:36 |
| Run 3 | 4:23 | 5:26 |
| Sled pull | 4:10 | 5:16 |
| Run 4 | 4:20 | 5:22 |
| Burpee broad jump | 4:22 | 5:42 |
| Run 5 | 4:18 | 5:41 |
| Row | 4:44 | 5:04 |
| Run 6 | 4:10 | 5:26 |
| Farmers carry | 2:12 | 2:33 |
| Run 7 | 4:13 | 5:31 |
| Sandbag lunges | 4:04 | 5:22 |
| Run 8 | 5:25 | 6:43 |
| Wall balls | 6:17 | 7:42 |
| Roxzone | 6:47 | 9:13 |
| Finish | 1:15:13 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:13.
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