CHN 金晓露
1 HYROX race over 1 season. Best Open Women time: 1:49:40 at Chengdu 2026.
1 result at 1 race
282nd of 435 Open Women (faster than 35%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 4:17 | faster than 2% |
| SkiErg: | 5:52 | 5:29 | faster than 19% |
| Run 2: | 5:59 | 6:02 | faster than 54% |
| Sled push: | 3:17 | 3:14 | faster than 47% |
| Run 3: | 6:37 | 6:28 | faster than 44% |
| Sled pull: | 7:55 | 6:39 | faster than 26% |
| Run 4: | 6:30 | 6:26 | faster than 47% |
| Burpee broad jump: | 7:02 | 6:57 | faster than 48% |
| Run 5: | 6:44 | 6:38 | faster than 47% |
| Row: | 5:55 | 5:47 | faster than 42% |
| Run 6: | 6:41 | 6:35 | faster than 45% |
| Farmers carry: | 3:21 | 2:33 | faster than 15% |
| Run 7: | 6:40 | 6:41 | faster than 49% |
| Sandbag lunges: | 5:34 | 5:20 | faster than 43% |
| Run 8: | 6:39 | 6:15 | faster than 40% |
| Wall balls: | 8:02 | 7:33 | faster than 42% |
| Roxzone: | 10:10 | 7:39 | faster than 17% |
| Runs (8 km) | 52:38 | 49:58 | faster than 38% |
| Stations (8) | 46:58 | ||
| Finish | 1:49:40 | 1:42:56 | 282nd of 435 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 金晓露 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 49% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | 金晓露: faster than |
|---|---|
| Ski | 20% |
| Push | 48% |
| Pull | 26% |
| BBJ | 49% |
| Row | 42% |
| Carry | 16% |
| Lunges | 44% |
| Wall balls | 42% |
| Roxzone | 18% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 金晓露 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 49%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
金晓露's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 金晓露 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.金晓露: 52:40 running, 46:58 at the stations and 10:10 in the roxzone; the longest station was the wall balls (8:02) and the shortest the sled push (3:17).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 金晓露 | Typical Open Women |
|---|---|---|
| Run 1 | 6:50 | 4:17 |
| SkiErg | 5:52 | 5:29 |
| Run 2 | 5:59 | 6:02 |
| Sled push | 3:17 | 3:14 |
| Run 3 | 6:37 | 6:28 |
| Sled pull | 7:55 | 6:39 |
| Run 4 | 6:30 | 6:26 |
| Burpee broad jump | 7:02 | 6:57 |
| Run 5 | 6:44 | 6:38 |
| Row | 5:55 | 5:47 |
| Run 6 | 6:41 | 6:35 |
| Farmers carry | 3:21 | 2:33 |
| Run 7 | 6:40 | 6:41 |
| Sandbag lunges | 5:34 | 5:20 |
| Run 8 | 6:39 | 6:15 |
| Wall balls | 8:02 | 7:33 |
| Roxzone | 10:10 | 7:39 |
| Finish | 1:49:40 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Women finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
