CHN 宋旭磊
2 HYROX races over 1 season. Best Open Men time: 1:36:01 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 宋旭磊 at each race, oldest on the left; lower is faster.The best was 1:36:01 at Beijing (Mar 2026); 宋旭磊 was 10:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:46:07 |
| Beijing | Mar 2026 | Open Men | 1:36:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
578th of 1,267 Open Men (faster than 54%). Against the 38 who finished around 1:35:53: most time gained on sandbag lunges (1:22), most lost on wall balls (3:25). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:13 | faster than 49% |
| SkiErg: | 5:15 | 4:51 | faster than 23% |
| Run 2: | 4:31 | 4:48 | faster than 64% |
| Sled push: | 2:40 | 3:21 | faster than 83% |
| Run 3: | 5:00 | 5:12 | faster than 58% |
| Sled pull: | 5:16 | 5:33 | faster than 59% |
| Run 4: | 5:12 | 5:11 | faster than 49% |
| Burpee broad jump: | 6:27 | 5:52 | faster than 38% |
| Run 5: | 5:44 | 5:29 | faster than 41% |
| Row: | 5:10 | 5:08 | faster than 48% |
| Run 6: | 5:20 | 5:17 | faster than 47% |
| Farmers carry: | 2:30 | 2:35 | faster than 54% |
| Run 7: | 5:10 | 5:19 | faster than 55% |
| Sandbag lunges: | 4:19 | 6:03 | faster than 89% |
| Run 8: | 5:57 | 6:25 | faster than 61% |
| Wall balls: | 11:00 | 7:51 | faster than 21% |
| Roxzone: | 11:21 | 11:30 | faster than 52% |
| Runs (8 km) | 42:06 | 43:48 | faster than 56% |
| Stations (8) | 42:37 | ||
| Finish | 1:36:01 | 1:37:56 | 578th of 1,267 · faster than 54% |
432nd of 609 Open Men (faster than 29%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:40 | faster than 62% |
| SkiErg: | 5:18 | 4:45 | faster than 10% |
| Run 2: | 4:31 | 4:59 | faster than 73% |
| Sled push: | 3:00 | 3:41 | faster than 80% |
| Run 3: | 5:13 | 5:26 | faster than 60% |
| Sled pull: | 6:45 | 6:10 | faster than 37% |
| Run 4: | 5:16 | 5:27 | faster than 56% |
| Burpee broad jump: | 7:12 | 5:32 | faster than 21% |
| Run 5: | 6:31 | 5:34 | faster than 21% |
| Row: | 5:19 | 4:59 | faster than 22% |
| Run 6: | 6:07 | 5:26 | faster than 26% |
| Farmers carry: | 2:53 | 2:21 | faster than 20% |
| Run 7: | 5:43 | 5:26 | faster than 39% |
| Sandbag lunges: | 4:45 | 5:46 | faster than 79% |
| Run 8: | 8:20 | 6:23 | faster than 19% |
| Wall balls: | 13:19 | 7:51 | faster than 12% |
| Roxzone: | 11:36 | 8:53 | faster than 20% |
| Runs (8 km) | 46:05 | 44:08 | faster than 39% |
| Stations (8) | 48:31 | ||
| Finish | 1:46:07 | 1:35:15 | 432nd of 609 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 宋旭磊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 5:16 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:10 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 11:00 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:06 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 11:21 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 宋旭磊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 宋旭磊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | 宋旭磊: faster than |
|---|---|
| Ski | 23% |
| Push | 84% |
| Pull | 60% |
| BBJ | 39% |
| Row | 48% |
| Carry | 55% |
| Lunges | 90% |
| Wall balls | 21% |
| Roxzone | 52% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋旭磊 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋旭磊's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:44 faster); weakest: Wall balls (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋旭磊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋旭磊: 42:08 running, 42:38 at the stations and 11:21 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 宋旭磊 | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:13 |
| SkiErg | 5:15 | 4:51 |
| Run 2 | 4:31 | 4:48 |
| Sled push | 2:40 | 3:21 |
| Run 3 | 5:00 | 5:12 |
| Sled pull | 5:16 | 5:33 |
| Run 4 | 5:12 | 5:11 |
| Burpee broad jump | 6:27 | 5:52 |
| Run 5 | 5:44 | 5:29 |
| Row | 5:10 | 5:08 |
| Run 6 | 5:20 | 5:17 |
| Farmers carry | 2:30 | 2:35 |
| Run 7 | 5:10 | 5:19 |
| Sandbag lunges | 4:19 | 6:03 |
| Run 8 | 5:57 | 6:25 |
| Wall balls | 11:00 | 7:51 |
| Roxzone | 11:21 | 11:30 |
| Finish | 1:36:01 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:09 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
