CHN 刘博昊
1 HYROX race over 1 season. Best Open Men time: 1:19:54 at Beijing 2024.
1 result at 1 race
31st of 232 Open Men (faster than 87%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:32 | faster than 60% |
| SkiErg: | 4:27 | 4:50 | faster than 83% |
| Run 2: | 4:51 | 5:35 | faster than 82% |
| Sled push: | 1:59 | 2:18 | faster than 76% |
| Run 3: | 5:20 | 6:08 | faster than 80% |
| Sled pull: | 4:07 | 5:06 | faster than 78% |
| Run 4: | 5:16 | 6:02 | faster than 82% |
| Burpee broad jump: | 4:35 | 5:10 | faster than 70% |
| Run 5: | 7:04 | 6:33 | faster than 34% |
| Row: | 4:50 | 5:08 | faster than 73% |
| Run 6: | 4:44 | 6:12 | faster than 95% |
| Farmers carry: | 2:51 | 2:20 | faster than 26% |
| Run 7: | 4:27 | 6:00 | faster than 97% |
| Sandbag lunges: | 4:30 | 5:45 | faster than 82% |
| Run 8: | 5:21 | 6:40 | faster than 85% |
| Wall balls: | 5:15 | 7:50 | faster than 90% |
| Roxzone: | 6:00 | 8:30 | faster than 80% |
| Runs (8 km) | 41:25 | 48:09 | faster than 82% |
| Stations (8) | 32:34 | ||
| Finish | 1:19:54 | 1:37:12 | 31st of 232 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 刘博昊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | 刘博昊: faster than |
|---|---|
| Ski | 84% |
| Push | 77% |
| Pull | 78% |
| BBJ | 71% |
| Row | 74% |
| Carry | 26% |
| Lunges | 82% |
| Wall balls | 91% |
| Roxzone | 80% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘博昊 beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘博昊's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘博昊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘博昊: 41:27 running, 32:34 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:15) and the shortest the sled push (1:59).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 刘博昊 | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:32 |
| SkiErg | 4:27 | 4:50 |
| Run 2 | 4:51 | 5:35 |
| Sled push | 1:59 | 2:18 |
| Run 3 | 5:20 | 6:08 |
| Sled pull | 4:07 | 5:06 |
| Run 4 | 5:16 | 6:02 |
| Burpee broad jump | 4:35 | 5:10 |
| Run 5 | 7:04 | 6:33 |
| Row | 4:50 | 5:08 |
| Run 6 | 4:44 | 6:12 |
| Farmers carry | 2:51 | 2:20 |
| Run 7 | 4:27 | 6:00 |
| Sandbag lunges | 4:30 | 5:45 |
| Run 8 | 5:21 | 6:40 |
| Wall balls | 5:15 | 7:50 |
| Roxzone | 6:00 | 8:30 |
| Finish | 1:19:54 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Men finisher at Beijing 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
