CHN 张祎冉
2 HYROX races over 1 season. Best Open Women time: 1:42:13 at Beijing 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张祎冉 at each race, oldest on the left; lower is faster.The best was 1:42:13 at Beijing (Sep 2026); 张祎冉 was 16:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Open Women | 1:59:02 |
| Beijing | Sep 2026 | Open Women | 1:42:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
387th of 687 Open Women (faster than 43%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:06 | faster than 42% |
| SkiErg: | 5:15 | 5:28 | faster than 68% |
| Run 2: | 5:37 | 5:26 | faster than 40% |
| Sled push: | 2:53 | 3:20 | faster than 76% |
| Run 3: | 5:40 | 5:42 | faster than 51% |
| Sled pull: | 6:27 | 5:53 | faster than 37% |
| Run 4: | 6:05 | 5:42 | faster than 33% |
| Burpee broad jump: | 7:07 | 6:39 | faster than 41% |
| Run 5: | 6:29 | 5:56 | faster than 30% |
| Row: | 5:38 | 5:38 | faster than 51% |
| Run 6: | 6:01 | 5:48 | faster than 41% |
| Farmers carry: | 2:35 | 2:38 | faster than 53% |
| Run 7: | 6:22 | 5:50 | faster than 31% |
| Sandbag lunges: | 4:39 | 5:05 | faster than 63% |
| Run 8: | 7:10 | 6:55 | faster than 43% |
| Wall balls: | 8:31 | 7:24 | faster than 35% |
| Roxzone: | 10:39 | 9:23 | faster than 32% |
| Runs (8 km) | 48:35 | 46:45 | faster than 39% |
| Stations (8) | 43:05 | ||
| Finish | 1:42:13 | 1:39:41 | 387th of 687 · faster than 43% |
341st of 435 Open Women (faster than 21%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:17 | faster than 19% |
| SkiErg: | 5:22 | 5:29 | faster than 60% |
| Run 2: | 6:44 | 6:02 | faster than 28% |
| Sled push: | 3:07 | 3:14 | faster than 57% |
| Run 3: | 6:31 | 6:28 | faster than 48% |
| Sled pull: | 12:19 | 6:39 | faster than 0% |
| Run 4: | 6:54 | 6:26 | faster than 33% |
| Burpee broad jump: | 8:45 | 6:57 | faster than 22% |
| Run 5: | 7:13 | 6:38 | faster than 31% |
| Row: | 5:53 | 5:47 | faster than 45% |
| Run 6: | 7:15 | 6:35 | faster than 28% |
| Farmers carry: | 2:44 | 2:33 | faster than 40% |
| Run 7: | 7:01 | 6:41 | faster than 37% |
| Sandbag lunges: | 5:06 | 5:20 | faster than 56% |
| Run 8: | 6:47 | 6:15 | faster than 36% |
| Wall balls: | 12:53 | 7:33 | faster than 10% |
| Roxzone: | 9:51 | 7:39 | faster than 20% |
| Runs (8 km) | 53:06 | 49:58 | faster than 35% |
| Stations (8) | 56:09 | ||
| Finish | 1:59:02 | 1:42:56 | 341st of 435 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张祎冉 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Beijing 2026 · best of 2 | 5:16 |
| Sled push | 2:53 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 6:27 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:07 | Beijing 2026 · best of 2 | 6:46 |
| Row | 5:38 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Beijing 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 8:31 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:35 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 9:51 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across 张祎冉's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where 张祎冉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | 张祎冉: faster than |
|---|---|
| Ski | 69% |
| Push | 76% |
| Pull | 37% |
| BBJ | 42% |
| Row | 51% |
| Carry | 53% |
| Lunges | 63% |
| Wall balls | 35% |
| Roxzone | 32% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张祎冉 beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张祎冉's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张祎冉 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张祎冉: 48:38 running, 43:05 at the stations and 10:39 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 张祎冉 | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:06 |
| SkiErg | 5:15 | 5:28 |
| Run 2 | 5:37 | 5:26 |
| Sled push | 2:53 | 3:20 |
| Run 3 | 5:40 | 5:42 |
| Sled pull | 6:27 | 5:53 |
| Run 4 | 6:05 | 5:42 |
| Burpee broad jump | 7:07 | 6:39 |
| Run 5 | 6:29 | 5:56 |
| Row | 5:38 | 5:38 |
| Run 6 | 6:01 | 5:48 |
| Farmers carry | 2:35 | 2:38 |
| Run 7 | 6:22 | 5:50 |
| Sandbag lunges | 4:39 | 5:05 |
| Run 8 | 7:10 | 6:55 |
| Wall balls | 8:31 | 7:24 |
| Roxzone | 10:39 | 9:23 |
| Finish | 1:42:13 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
