CHN 林国芽
1 HYROX race over 1 season. Best Pro Men time: 1:20:19 at Beijing 2024.
1 result at 1 race
26th of 134 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:00 | faster than 86% |
| SkiErg: | 4:39 | 4:29 | faster than 35% |
| Run 2: | 4:15 | 5:02 | faster than 91% |
| Sled push: | 3:10 | 3:02 | faster than 44% |
| Run 3: | 4:36 | 5:41 | faster than 90% |
| Sled pull: | 5:22 | 7:30 | faster than 85% |
| Run 4: | 5:02 | 5:37 | faster than 75% |
| Burpee broad jump: | 3:30 | 4:28 | faster than 87% |
| Run 5: | 5:05 | 5:44 | faster than 78% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 5:13 | 5:37 | faster than 65% |
| Farmers carry: | 2:25 | 2:33 | faster than 57% |
| Run 7: | 5:15 | 5:47 | faster than 64% |
| Sandbag lunges: | 4:11 | 5:44 | faster than 93% |
| Run 8: | 5:13 | 6:09 | faster than 77% |
| Wall balls: | 7:53 | 7:32 | faster than 43% |
| Roxzone: | 6:35 | 7:26 | faster than 67% |
| Runs (8 km) | 38:03 | 44:01 | faster than 83% |
| Stations (8) | 35:45 | ||
| Finish | 1:20:19 | 1:32:57 | 26th of 134 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 林国芽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | 林国芽: faster than |
|---|---|
| Ski | 35% |
| Push | 44% |
| Pull | 86% |
| BBJ | 88% |
| Row | 74% |
| Carry | 58% |
| Lunges | 93% |
| Wall balls | 44% |
| Roxzone | 67% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林国芽 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林国芽's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Wall balls (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林国芽 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林国芽: 38:07 running, 35:45 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 林国芽 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 4:00 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 4:15 | 5:02 |
| Sled push | 3:10 | 3:02 |
| Run 3 | 4:36 | 5:41 |
| Sled pull | 5:22 | 7:30 |
| Run 4 | 5:02 | 5:37 |
| Burpee broad jump | 3:30 | 4:28 |
| Run 5 | 5:05 | 5:44 |
| Row | 4:35 | 4:48 |
| Run 6 | 5:13 | 5:37 |
| Farmers carry | 2:25 | 2:33 |
| Run 7 | 5:15 | 5:47 |
| Sandbag lunges | 4:11 | 5:44 |
| Run 8 | 5:13 | 6:09 |
| Wall balls | 7:53 | 7:32 |
| Roxzone | 6:35 | 7:26 |
| Finish | 1:20:19 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Pro Men finisher at Beijing 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
