李碩康
2 HYROX results over 2 seasons. Best Pro Men time 1:55:10 at Osaka 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:55:10 | 315th of 340 | 52:27 | 50:45 | 12:03 | splitsSkiErg4:51Sled push3:34Sled pull7:14Burpee broad jump6:39Row5:00Farmers carry3:25Sandbag lunges7:50Wall balls12:12Run 13:44Run 26:41Run 37:07Run 47:13Run 57:36Run 67:16Run 77:15Run 85:39Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:56:46 | 106th of 119 | 59:05 | 48:20 | 9:26 | splitsSkiErg4:51Sled push3:13Sled pull7:31Burpee broad jump7:06Row5:43Farmers carry3:00Sandbag lunges7:51Wall balls9:05Run 17:33Run 26:03Run 36:48Run 47:09Run 58:09Run 66:51Run 76:54Run 89:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Osaka 2026, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李碩康 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:48 against the typical Pro Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
