CHN 邓骐昀
1 HYROX race over 1 season. Best Open Men time: 1:36:59 at Chengdu 2026.
1 result at 1 race
443rd of 882 Open Men (faster than 49%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:57 | faster than 87% |
| SkiErg: | 4:36 | 4:45 | faster than 64% |
| Run 2: | 6:16 | 5:36 | faster than 25% |
| Sled push: | 4:23 | 3:25 | faster than 16% |
| Run 3: | 6:04 | 6:08 | faster than 51% |
| Sled pull: | 5:59 | 5:41 | faster than 42% |
| Run 4: | 5:34 | 6:02 | faster than 67% |
| Burpee broad jump: | 7:31 | 5:54 | faster than 19% |
| Run 5: | 6:00 | 6:18 | faster than 59% |
| Row: | 5:05 | 5:11 | faster than 59% |
| Run 6: | 5:52 | 6:01 | faster than 56% |
| Farmers carry: | 2:05 | 2:24 | faster than 70% |
| Run 7: | 5:55 | 6:12 | faster than 60% |
| Sandbag lunges: | 4:06 | 5:46 | faster than 90% |
| Run 8: | 5:49 | 5:57 | faster than 54% |
| Wall balls: | 6:40 | 8:04 | faster than 70% |
| Roxzone: | 11:53 | 7:40 | faster than 9% |
| Runs (8 km) | 44:44 | 46:46 | faster than 59% |
| Stations (8) | 40:25 | ||
| Finish | 1:36:59 | 1:36:51 | 443rd of 882 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 邓骐昀 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | 邓骐昀: faster than |
|---|---|
| Ski | 65% |
| Push | 17% |
| Pull | 42% |
| BBJ | 20% |
| Row | 59% |
| Carry | 71% |
| Lunges | 91% |
| Wall balls | 70% |
| Roxzone | 10% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邓骐昀 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邓骐昀's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Roxzone (4:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邓骐昀 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邓骐昀: 44:47 running, 40:25 at the stations and 11:53 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 邓骐昀 | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:57 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 6:16 | 5:36 |
| Sled push | 4:23 | 3:25 |
| Run 3 | 6:04 | 6:08 |
| Sled pull | 5:59 | 5:41 |
| Run 4 | 5:34 | 6:02 |
| Burpee broad jump | 7:31 | 5:54 |
| Run 5 | 6:00 | 6:18 |
| Row | 5:05 | 5:11 |
| Run 6 | 5:52 | 6:01 |
| Farmers carry | 2:05 | 2:24 |
| Run 7 | 5:55 | 6:12 |
| Sandbag lunges | 4:06 | 5:46 |
| Run 8 | 5:49 | 5:57 |
| Wall balls | 6:40 | 8:04 |
| Roxzone | 11:53 | 7:40 |
| Finish | 1:36:59 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:13 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
