林祺豪
1 HYROX race over 1 season. Best Open Men time: 1:30:29 at Taipei 2025.
1 result at 1 race
227th of 688 Open Men (faster than 67%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:46 | faster than 57% |
| SkiErg: | 4:45 | 4:47 | faster than 52% |
| Run 2: | 5:02 | 5:21 | faster than 61% |
| Sled push: | 2:23 | 3:09 | faster than 83% |
| Run 3: | 5:48 | 5:37 | faster than 44% |
| Sled pull: | 5:39 | 6:25 | faster than 65% |
| Run 4: | 5:44 | 5:44 | faster than 50% |
| Burpee broad jump: | 5:23 | 5:54 | faster than 62% |
| Run 5: | 6:12 | 6:07 | faster than 47% |
| Row: | 5:13 | 5:22 | faster than 60% |
| Run 6: | 5:56 | 5:48 | faster than 47% |
| Farmers carry: | 2:12 | 2:25 | faster than 64% |
| Run 7: | 5:54 | 5:55 | faster than 49% |
| Sandbag lunges: | 4:14 | 5:34 | faster than 83% |
| Run 8: | 7:09 | 7:33 | faster than 57% |
| Wall balls: | 4:39 | 6:55 | faster than 93% |
| Roxzone: | 8:45 | 8:17 | faster than 43% |
| Runs (8 km) | 47:20 | 48:07 | faster than 54% |
| Stations (8) | 34:28 | ||
| Finish | 1:30:29 | 1:39:29 | 227th of 688 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where 林祺豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | 林祺豪: faster than |
|---|---|
| Ski | 52% |
| Push | 83% |
| Pull | 66% |
| BBJ | 62% |
| Row | 61% |
| Carry | 65% |
| Lunges | 84% |
| Wall balls | 94% |
| Roxzone | 44% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林祺豪 beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林祺豪's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Roxzone (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林祺豪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林祺豪: 47:22 running, 34:28 at the stations and 8:45 in the roxzone; the longest station was the sled pull (5:39).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 林祺豪 | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:46 |
| SkiErg | 4:45 | 4:47 |
| Run 2 | 5:02 | 5:21 |
| Sled push | 2:23 | 3:09 |
| Run 3 | 5:48 | 5:37 |
| Sled pull | 5:39 | 6:25 |
| Run 4 | 5:44 | 5:44 |
| Burpee broad jump | 5:23 | 5:54 |
| Run 5 | 6:12 | 6:07 |
| Row | 5:13 | 5:22 |
| Run 6 | 5:56 | 5:48 |
| Farmers carry | 2:12 | 2:25 |
| Run 7 | 5:54 | 5:55 |
| Sandbag lunges | 4:14 | 5:34 |
| Run 8 | 7:09 | 7:33 |
| Wall balls | 4:39 | 6:55 |
| Roxzone | 8:45 | 8:17 |
| Finish | 1:30:29 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
