CHN 陆灵杰
2 HYROX races over 2 seasons. Best Open Men time: 1:35:17 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陆灵杰 at each race, oldest on the left; lower is faster.The best was 1:35:17 at Beijing (Sep 2026); 陆灵杰 was 27:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 2:02:47 |
| Beijing | Sep 2026 | Open Men | 1:35:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
726th of 1,455 Open Men (faster than 50%). Against the 44 who finished around 1:35:24: most time gained on wall balls (1:22), most lost on sled pull (1:50). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:34 | faster than 32% |
| SkiErg: | 5:10 | 4:42 | faster than 14% |
| Run 2: | 5:08 | 4:57 | faster than 41% |
| Sled push: | 3:29 | 3:36 | faster than 56% |
| Run 3: | 5:38 | 5:26 | faster than 42% |
| Sled pull: | 7:02 | 5:16 | faster than 14% |
| Run 4: | 5:43 | 5:22 | faster than 35% |
| Burpee broad jump: | 4:49 | 5:42 | faster than 69% |
| Run 5: | 5:53 | 5:41 | faster than 43% |
| Row: | 5:11 | 5:04 | faster than 41% |
| Run 6: | 5:32 | 5:26 | faster than 46% |
| Farmers carry: | 2:39 | 2:33 | faster than 43% |
| Run 7: | 5:27 | 5:31 | faster than 52% |
| Sandbag lunges: | 5:12 | 5:22 | faster than 54% |
| Run 8: | 6:49 | 6:43 | faster than 47% |
| Wall balls: | 6:44 | 7:42 | faster than 64% |
| Roxzone: | 10:05 | 9:13 | faster than 40% |
| Runs (8 km) | 45:01 | 44:15 | faster than 46% |
| Stations (8) | 40:16 | ||
| Finish | 1:35:17 | 1:35:24 | 726th of 1,455 · faster than 50% |
1,078th of 1,267 Open Men (faster than 14%). Against the 38 who finished around 2:02:46: most time gained on wall balls (3:56), most lost on the eight runs (10:12). Runs 5 to 8 took 16:21 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:13 | faster than 17% |
| SkiErg: | 5:43 | 4:51 | faster than 6% |
| Run 2: | 5:25 | 4:48 | faster than 23% |
| Sled push: | 3:43 | 3:21 | faster than 35% |
| Run 3: | 5:41 | 5:12 | faster than 31% |
| Sled pull: | 8:02 | 5:33 | faster than 8% |
| Run 4: | 5:51 | 5:11 | faster than 25% |
| Burpee broad jump: | 4:47 | 5:52 | faster than 73% |
| Run 5: | 7:10 | 5:29 | faster than 13% |
| Row: | 6:23 | 5:08 | faster than 3% |
| Run 6: | 7:03 | 5:17 | faster than 11% |
| Farmers carry: | 3:16 | 2:35 | faster than 18% |
| Run 7: | 11:32 | 5:19 | faster than 0% |
| Sandbag lunges: | 6:37 | 6:03 | faster than 39% |
| Run 8: | 13:35 | 6:25 | faster than 5% |
| Wall balls: | 7:44 | 7:51 | faster than 51% |
| Roxzone: | 14:21 | 11:30 | faster than 21% |
| Runs (8 km) | 1:02:14 | 43:48 | faster than 6% |
| Stations (8) | 46:15 | ||
| Finish | 2:02:47 | 1:37:56 | 1078th of 1,267 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陆灵杰 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Beijing Sep 2026 · best of 2 | 4:34 |
| Sled push | 3:29 | Beijing Sep 2026 · best of 2 | 3:04 |
| Sled pull | 7:02 | Beijing Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Beijing Mar 2026 · best of 2 | 5:38 |
| Row | 5:11 | Beijing Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Beijing Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Beijing Sep 2026 · best of 2 | 5:20 |
| Wall balls | 6:44 | Beijing Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:01 | Beijing Sep 2026 · best of 2 | 41:47 |
| Roxzone | 10:05 | Beijing Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across 陆灵杰's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 陆灵杰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | 陆灵杰: faster than |
|---|---|
| Ski | 14% |
| Push | 56% |
| Pull | 15% |
| BBJ | 69% |
| Row | 41% |
| Carry | 43% |
| Lunges | 55% |
| Wall balls | 64% |
| Roxzone | 41% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆灵杰 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆灵杰's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Sled pull (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆灵杰 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆灵杰: 45:05 running, 40:16 at the stations and 10:05 in the roxzone; the longest station was the sled pull (7:02).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 陆灵杰 | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:34 |
| SkiErg | 5:10 | 4:42 |
| Run 2 | 5:08 | 4:57 |
| Sled push | 3:29 | 3:36 |
| Run 3 | 5:38 | 5:26 |
| Sled pull | 7:02 | 5:16 |
| Run 4 | 5:43 | 5:22 |
| Burpee broad jump | 4:49 | 5:42 |
| Run 5 | 5:53 | 5:41 |
| Row | 5:11 | 5:04 |
| Run 6 | 5:32 | 5:26 |
| Farmers carry | 2:39 | 2:33 |
| Run 7 | 5:27 | 5:31 |
| Sandbag lunges | 5:12 | 5:22 |
| Run 8 | 6:49 | 6:43 |
| Wall balls | 6:44 | 7:42 |
| Roxzone | 10:05 | 9:13 |
| Finish | 1:35:17 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:46 against the typical Open Men finisher at Beijing Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
