HKG 袁勝傑
1 HYROX race over 1 season. Best Open Men time: 2:08:20 at Shenzhen 2025.
1 result at 1 race
832nd of 928 Open Men (faster than 10%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:57 | faster than 23% |
| SkiErg: | 5:29 | 4:54 | faster than 10% |
| Run 2: | 8:42 | 5:24 | faster than 5% |
| Sled push: | 7:37 | 3:44 | faster than 4% |
| Run 3: | 5:51 | 5:55 | faster than 52% |
| Sled pull: | 8:53 | 5:57 | faster than 8% |
| Run 4: | 6:09 | 5:50 | faster than 39% |
| Burpee broad jump: | 8:40 | 5:35 | faster than 9% |
| Run 5: | 6:33 | 6:13 | faster than 41% |
| Row: | 5:36 | 5:08 | faster than 20% |
| Run 6: | 6:03 | 5:56 | faster than 46% |
| Farmers carry: | 2:47 | 2:21 | faster than 28% |
| Run 7: | 6:05 | 5:59 | faster than 47% |
| Sandbag lunges: | 7:16 | 5:40 | faster than 21% |
| Run 8: | 6:19 | 5:58 | faster than 43% |
| Wall balls: | 23:41 | 8:01 | faster than 0% |
| Roxzone: | 8:21 | 7:28 | faster than 37% |
| Runs (8 km) | 50:05 | 46:25 | faster than 36% |
| Stations (8) | 1:09:59 | ||
| Finish | 2:08:20 | 1:37:27 | 832nd of 928 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 袁勝傑 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 38% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | 袁勝傑: faster than |
|---|---|
| Ski | 11% |
| Push | 4% |
| Pull | 9% |
| BBJ | 9% |
| Row | 21% |
| Carry | 29% |
| Lunges | 22% |
| Wall balls | 1% |
| Roxzone | 38% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁勝傑 beat on each part of the race, at this race.Best: Roxzone (faster than 38%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁勝傑's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:26 slower); weakest: Wall balls (15:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁勝傑 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁勝傑: 50:09 running, 1:09:59 at the stations and 8:21 in the roxzone; the longest station was the wall balls (23:41).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 袁勝傑 | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 3:57 |
| SkiErg | 5:29 | 4:54 |
| Run 2 | 8:42 | 5:24 |
| Sled push | 7:37 | 3:44 |
| Run 3 | 5:51 | 5:55 |
| Sled pull | 8:53 | 5:57 |
| Run 4 | 6:09 | 5:50 |
| Burpee broad jump | 8:40 | 5:35 |
| Run 5 | 6:33 | 6:13 |
| Row | 5:36 | 5:08 |
| Run 6 | 6:03 | 5:56 |
| Farmers carry | 2:47 | 2:21 |
| Run 7 | 6:05 | 5:59 |
| Sandbag lunges | 7:16 | 5:40 |
| Run 8 | 6:19 | 5:58 |
| Wall balls | 23:41 | 8:01 |
| Roxzone | 8:21 | 7:28 |
| Finish | 2:08:20 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 15:40 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:08:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
