JPN 栃原洋音
1 HYROX race over 1 season. Best Pro Men time: 1:32:06 at Yokohama 2025.
1 result at 1 race
108th of 228 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 6:58 | 4:27 | faster than 1% |
| SkiErg: | 4:22 | 4:30 | faster than 65% |
| Run 2: | 4:39 | 4:21 | faster than 37% |
| Sled push: | — | 3:54 | |
| Run 3: | 5:07 | 4:54 | faster than 40% |
| Sled pull: | 23:44 | 7:26 | faster than 0% |
| Run 4: | 6:01 | 4:51 | faster than 14% |
| Burpee broad jump: | 3:15 | 4:31 | faster than 86% |
| Run 5: | 5:47 | 5:00 | faster than 22% |
| Row: | 4:16 | 4:50 | faster than 92% |
| Run 6: | 5:22 | 5:00 | faster than 34% |
| Farmers carry: | 0:42 ‡ | 2:40 | |
| Run 7: | 5:09 | 5:02 | faster than 44% |
| Sandbag lunges: | 3:27 | 5:46 | faster than 97% |
| Run 8: | 6:00 | 5:28 | faster than 35% |
| Wall balls: | 5:58 | 8:48 | faster than 85% |
| Roxzone: | — | ||
| Runs (8 km) | 45:03 | 39:39 | faster than 25% |
| Stations (8) | — | ||
| Finish | 1:32:06 | 1:33:36 | 108th of 228 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Yokohama 2025, against 228 Pro Men
Shape of the race
no splitPullBBJRowCarry
no splitLungesWall ballsRoxzone
no splitRuns
This chart shows where 栃原洋音 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | 栃原洋音: faster than |
|---|---|
| Ski | 66% |
| Push | no split |
| Pull | 0% |
| BBJ | 86% |
| Row | 93% |
| Carry | no split |
| Lunges | 98% |
| Wall balls | 85% |
| Roxzone | no split |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 栃原洋音 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
栃原洋音's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:50 faster); weakest: Sled pull (16:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 栃原洋音 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.栃原洋音: 45:04 running and 45:02 at the stations; the longest station was the sled pull (23:44) and the shortest the burpee broad jumps (3:15).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | 栃原洋音 | Typical Pro Men |
|---|---|---|
| Run 1 | 6:58 | 4:27 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:39 | 4:21 |
| Sled push | — | 3:54 |
| Run 3 | 5:07 | 4:54 |
| Sled pull | 23:44 | 7:26 |
| Run 4 | 6:01 | 4:51 |
| Burpee broad jump | 3:15 | 4:31 |
| Run 5 | 5:47 | 5:00 |
| Row | 4:16 | 4:50 |
| Run 6 | 5:22 | 5:00 |
| Farmers carry | — | 2:40 |
| Run 7 | 5:09 | 5:02 |
| Sandbag lunges | 3:27 | 5:46 |
| Run 8 | 6:00 | 5:28 |
| Wall balls | 5:58 | 8:48 |
| Roxzone | — | 7:54 |
| Finish | 1:32:06 | 1:33:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 16:18 against the typical Pro Men finisher at Yokohama 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
