CHN 白晓宇
1 HYROX race over 1 season. Best Open Men time: 2:10:42 at Beijing 2025.
1 result at 1 race
553rd of 609 Open Men (faster than 9%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:40 | faster than 13% |
| SkiErg: | 4:38 | 4:45 | faster than 64% |
| Run 2: | 6:08 | 4:59 | faster than 12% |
| Sled push: | 3:10 | 3:41 | faster than 73% |
| Run 3: | 13:54 | 5:26 | faster than 0% |
| Sled pull: | 6:40 | 6:10 | faster than 38% |
| Run 4: | 11:33 | 5:27 | faster than 0% |
| Burpee broad jump: | 3:34 | 5:32 | faster than 91% |
| Run 5: | 9:38 | 5:34 | faster than 4% |
| Row: | 5:15 | 4:59 | faster than 26% |
| Run 6: | 8:54 | 5:26 | faster than 2% |
| Farmers carry: | 2:56 | 2:21 | faster than 19% |
| Run 7: | 8:54 | 5:26 | faster than 4% |
| Sandbag lunges: | 5:37 | 5:46 | faster than 55% |
| Run 8: | 13:06 | 6:23 | faster than 2% |
| Wall balls: | 8:47 | 7:51 | faster than 38% |
| Roxzone: | 12:28 | 8:53 | faster than 14% |
| Runs (8 km) | 1:17:41 | 44:08 | faster than 1% |
| Stations (8) | 40:37 | ||
| Finish | 2:10:42 | 1:35:15 | 553rd of 609 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where 白晓宇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | 白晓宇: faster than |
|---|---|
| Ski | 64% |
| Push | 73% |
| Pull | 39% |
| BBJ | 91% |
| Row | 26% |
| Carry | 19% |
| Lunges | 55% |
| Wall balls | 38% |
| Roxzone | 14% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 白晓宇 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
白晓宇's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:58 faster); weakest: Runs (8 km) (33:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 白晓宇 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.白晓宇: 1:17:44 running, 40:37 at the stations and 12:28 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 白晓宇 | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 4:40 |
| SkiErg | 4:38 | 4:45 |
| Run 2 | 6:08 | 4:59 |
| Sled push | 3:10 | 3:41 |
| Run 3 | 13:54 | 5:26 |
| Sled pull | 6:40 | 6:10 |
| Run 4 | 11:33 | 5:27 |
| Burpee broad jump | 3:34 | 5:32 |
| Run 5 | 9:38 | 5:34 |
| Row | 5:15 | 4:59 |
| Run 6 | 8:54 | 5:26 |
| Farmers carry | 2:56 | 2:21 |
| Run 7 | 8:54 | 5:26 |
| Sandbag lunges | 5:37 | 5:46 |
| Run 8 | 13:06 | 6:23 |
| Wall balls | 8:47 | 7:51 |
| Roxzone | 12:28 | 8:53 |
| Finish | 2:10:42 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Open Men finisher at Beijing 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
