CHN 陈闻达
1 HYROX race over 1 season. Best Open Men time: 1:26:51 at Beijing 2024.
1 result at 1 race
62nd of 232 Open Men (faster than 73%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:32 | faster than 89% |
| SkiErg: | 4:28 | 4:50 | faster than 82% |
| Run 2: | 4:41 | 5:35 | faster than 88% |
| Sled push: | 1:38 | 2:18 | faster than 96% |
| Run 3: | 4:51 | 6:08 | faster than 93% |
| Sled pull: | 4:17 | 5:06 | faster than 73% |
| Run 4: | 5:03 | 6:02 | faster than 87% |
| Burpee broad jump: | 3:51 | 5:10 | faster than 89% |
| Run 5: | 5:10 | 6:33 | faster than 88% |
| Row: | 4:50 | 5:08 | faster than 73% |
| Run 6: | 6:43 | 6:12 | faster than 32% |
| Farmers carry: | 2:24 | 2:20 | faster than 47% |
| Run 7: | 6:39 | 6:00 | faster than 32% |
| Sandbag lunges: | 8:57 | 5:45 | faster than 4% |
| Run 8: | 6:49 | 6:40 | faster than 46% |
| Wall balls: | 6:38 | 7:50 | faster than 66% |
| Roxzone: | 6:10 | 8:30 | faster than 78% |
| Runs (8 km) | 43:43 | 48:09 | faster than 72% |
| Stations (8) | 37:03 | ||
| Finish | 1:26:51 | 1:37:12 | 62nd of 232 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 陈闻达 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | 陈闻达: faster than |
|---|---|
| Ski | 83% |
| Push | 97% |
| Pull | 73% |
| BBJ | 89% |
| Row | 74% |
| Carry | 48% |
| Lunges | 5% |
| Wall balls | 67% |
| Roxzone | 79% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈闻达 beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈闻达's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Sandbag lunges (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈闻达 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈闻达: 43:46 running, 37:02 at the stations and 6:10 in the roxzone; the longest station was the sandbag lunges (8:57) and the shortest the sled push (1:38).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 陈闻达 | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:32 |
| SkiErg | 4:28 | 4:50 |
| Run 2 | 4:41 | 5:35 |
| Sled push | 1:38 | 2:18 |
| Run 3 | 4:51 | 6:08 |
| Sled pull | 4:17 | 5:06 |
| Run 4 | 5:03 | 6:02 |
| Burpee broad jump | 3:51 | 5:10 |
| Run 5 | 5:10 | 6:33 |
| Row | 4:50 | 5:08 |
| Run 6 | 6:43 | 6:12 |
| Farmers carry | 2:24 | 2:20 |
| Run 7 | 6:39 | 6:00 |
| Sandbag lunges | 8:57 | 5:45 |
| Run 8 | 6:49 | 6:40 |
| Wall balls | 6:38 | 7:50 |
| Roxzone | 6:10 | 8:30 |
| Finish | 1:26:51 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:12 against the typical Open Men finisher at Beijing 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
