CHN 寇东旭
1 HYROX race over 1 season. Best Open Men time: 2:21:02 at Beijing 2024.
1 result at 1 race
223rd of 232 Open Men (faster than 3%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:32 | faster than 6% |
| SkiErg: | 8:40 | 4:50 | faster than 0% |
| Run 2: | 6:00 | 5:35 | faster than 36% |
| Sled push: | 3:06 | 2:18 | faster than 12% |
| Run 3: | 6:24 | 6:08 | faster than 41% |
| Sled pull: | 7:31 | 5:06 | faster than 9% |
| Run 4: | 6:53 | 6:02 | faster than 26% |
| Burpee broad jump: | 13:13 | 5:10 | faster than 0% |
| Run 5: | 7:04 | 6:33 | faster than 34% |
| Row: | 5:08 | 5:08 | faster than 50% |
| Run 6: | 6:55 | 6:12 | faster than 27% |
| Farmers carry: | 4:30 | 2:20 | faster than 0% |
| Run 7: | 6:59 | 6:00 | faster than 24% |
| Sandbag lunges: | 8:12 | 5:45 | faster than 11% |
| Run 8: | 9:52 | 6:40 | faster than 14% |
| Wall balls: | 22:52 | 7:50 | faster than 0% |
| Roxzone: | 12:12 | 8:30 | faster than 14% |
| Runs (8 km) | 55:43 | 48:09 | faster than 24% |
| Stations (8) | 1:13:12 | ||
| Finish | 2:21:02 | 1:37:12 | 223rd of 232 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 寇东旭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 51% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | 寇东旭: faster than |
|---|---|
| Ski | 0% |
| Push | 12% |
| Pull | 10% |
| BBJ | 0% |
| Row | 51% |
| Carry | 0% |
| Lunges | 11% |
| Wall balls | 0% |
| Roxzone | 14% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 寇东旭 beat on each part of the race, at this race.Best: Row (faster than 51%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
寇东旭's time on each part against the typical Open Men finisher at this race.Best: Row (level); weakest: Wall balls (15:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 寇东旭 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.寇东旭: 55:46 running, 1:13:13 at the stations and 12:12 in the roxzone; the longest station was the wall balls (22:52) and the shortest the sled push (3:06).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 寇东旭 | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 4:32 |
| SkiErg | 8:40 | 4:50 |
| Run 2 | 6:00 | 5:35 |
| Sled push | 3:06 | 2:18 |
| Run 3 | 6:24 | 6:08 |
| Sled pull | 7:31 | 5:06 |
| Run 4 | 6:53 | 6:02 |
| Burpee broad jump | 13:13 | 5:10 |
| Run 5 | 7:04 | 6:33 |
| Row | 5:08 | 5:08 |
| Run 6 | 6:55 | 6:12 |
| Farmers carry | 4:30 | 2:20 |
| Run 7 | 6:59 | 6:00 |
| Sandbag lunges | 8:12 | 5:45 |
| Run 8 | 9:52 | 6:40 |
| Wall balls | 22:52 | 7:50 |
| Roxzone | 12:12 | 8:30 |
| Finish | 2:21:02 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 15:02 against the typical Open Men finisher at Beijing 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
