CHN 刘一飞
1 HYROX race over 1 season. Best Open Men time: 2:02:28 at Shenzhen 2025.
1 result at 1 race
802nd of 928 Open Men (faster than 13%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:57 | faster than 32% |
| SkiErg: | 5:09 | 4:54 | faster than 26% |
| Run 2: | 6:08 | 5:24 | faster than 29% |
| Sled push: | 4:15 | 3:44 | faster than 32% |
| Run 3: | 6:45 | 5:55 | faster than 28% |
| Sled pull: | 9:37 | 5:57 | faster than 4% |
| Run 4: | 6:29 | 5:50 | faster than 30% |
| Burpee broad jump: | 12:41 | 5:35 | faster than 0% |
| Run 5: | 7:01 | 6:13 | faster than 30% |
| Row: | 5:29 | 5:08 | faster than 25% |
| Run 6: | 6:40 | 5:56 | faster than 29% |
| Farmers carry: | 3:14 | 2:21 | faster than 13% |
| Run 7: | 6:41 | 5:59 | faster than 31% |
| Sandbag lunges: | 10:52 | 5:40 | faster than 4% |
| Run 8: | 6:36 | 5:58 | faster than 39% |
| Wall balls: | 10:37 | 8:01 | faster than 22% |
| Roxzone: | 10:08 | 7:28 | faster than 16% |
| Runs (8 km) | 50:31 | 46:25 | faster than 34% |
| Stations (8) | 1:01:54 | ||
| Finish | 2:02:28 | 1:37:27 | 802nd of 928 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 刘一飞 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 34% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | 刘一飞: faster than |
|---|---|
| Ski | 27% |
| Push | 32% |
| Pull | 5% |
| BBJ | 1% |
| Row | 25% |
| Carry | 14% |
| Lunges | 5% |
| Wall balls | 22% |
| Roxzone | 17% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘一飞 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 34%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘一飞's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Burpee broad jump (7:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘一飞 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘一飞: 50:34 running, 1:01:54 at the stations and 10:08 in the roxzone; the longest station was the burpee broad jumps (12:41).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 刘一飞 | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:57 |
| SkiErg | 5:09 | 4:54 |
| Run 2 | 6:08 | 5:24 |
| Sled push | 4:15 | 3:44 |
| Run 3 | 6:45 | 5:55 |
| Sled pull | 9:37 | 5:57 |
| Run 4 | 6:29 | 5:50 |
| Burpee broad jump | 12:41 | 5:35 |
| Run 5 | 7:01 | 6:13 |
| Row | 5:29 | 5:08 |
| Run 6 | 6:40 | 5:56 |
| Farmers carry | 3:14 | 2:21 |
| Run 7 | 6:41 | 5:59 |
| Sandbag lunges | 10:52 | 5:40 |
| Run 8 | 6:36 | 5:58 |
| Wall balls | 10:37 | 8:01 |
| Roxzone | 10:08 | 7:28 |
| Finish | 2:02:28 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:06 against the typical Open Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
