CHN 向旦丹
1 HYROX race over 1 season. Best Open Women time: 1:33:13 at Wuhan 2026.
1 result at 1 race
55th of 240 Open Women (faster than 77%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:42 | faster than 73% |
| SkiErg: | 5:16 | 5:33 | faster than 74% |
| Run 2: | 5:29 | 5:51 | faster than 69% |
| Sled push: | 3:12 | 3:41 | faster than 72% |
| Run 3: | 5:42 | 6:07 | faster than 69% |
| Sled pull: | 5:02 | 6:54 | faster than 90% |
| Run 4: | 5:48 | 6:06 | faster than 63% |
| Burpee broad jump: | 7:21 | 7:00 | faster than 44% |
| Run 5: | 6:12 | 6:27 | faster than 59% |
| Row: | 5:46 | 5:42 | faster than 47% |
| Run 6: | 5:53 | 6:25 | faster than 69% |
| Farmers carry: | 2:45 | 2:27 | faster than 30% |
| Run 7: | 5:59 | 6:16 | faster than 63% |
| Sandbag lunges: | 5:00 | 5:31 | faster than 65% |
| Run 8: | 6:00 | 6:54 | faster than 79% |
| Wall balls: | 5:28 | 7:22 | faster than 80% |
| Roxzone: | 7:08 | 8:48 | faster than 83% |
| Runs (8 km) | 46:20 | 50:21 | faster than 70% |
| Stations (8) | 39:50 | ||
| Finish | 1:33:13 | 1:46:08 | 55th of 240 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Wuhan 2026, against 240 Open Women
Shape of the race
This chart shows where 向旦丹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | 向旦丹: faster than |
|---|---|
| Ski | 74% |
| Push | 73% |
| Pull | 91% |
| BBJ | 45% |
| Row | 48% |
| Carry | 31% |
| Lunges | 65% |
| Wall balls | 81% |
| Roxzone | 84% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 向旦丹 beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
向旦丹's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 向旦丹 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.向旦丹: 46:25 running, 39:50 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Women: 49:50 running, 44:11 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | 向旦丹 | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:42 |
| SkiErg | 5:16 | 5:33 |
| Run 2 | 5:29 | 5:51 |
| Sled push | 3:12 | 3:41 |
| Run 3 | 5:42 | 6:07 |
| Sled pull | 5:02 | 6:54 |
| Run 4 | 5:48 | 6:06 |
| Burpee broad jump | 7:21 | 7:00 |
| Run 5 | 6:12 | 6:27 |
| Row | 5:46 | 5:42 |
| Run 6 | 5:53 | 6:25 |
| Farmers carry | 2:45 | 2:27 |
| Run 7 | 5:59 | 6:16 |
| Sandbag lunges | 5:00 | 5:31 |
| Run 8 | 6:00 | 6:54 |
| Wall balls | 5:28 | 7:22 |
| Roxzone | 7:08 | 8:48 |
| Finish | 1:33:13 | 1:46:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Open Women finisher at Wuhan 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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