CHN 孙成栋
1 HYROX race over 1 season. Best Pro Men time: 1:38:36 at Beijing 2026.
1 result at 1 race
242nd of 339 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:04 | faster than 54% |
| SkiErg: | 4:36 | 4:22 | faster than 21% |
| Run 2: | 5:23 | 4:22 | faster than 10% |
| Sled push: | 5:09 | 5:08 | faster than 49% |
| Run 3: | 5:57 | 4:47 | faster than 13% |
| Sled pull: | 6:42 | 5:40 | faster than 26% |
| Run 4: | 6:16 | 4:45 | faster than 8% |
| Burpee broad jump: | 4:38 | 4:22 | faster than 44% |
| Run 5: | 5:57 | 4:54 | faster than 18% |
| Row: | 5:15 | 4:42 | faster than 11% |
| Run 6: | 5:09 | 4:47 | faster than 31% |
| Farmers carry: | 3:10 | 2:36 | faster than 26% |
| Run 7: | 5:20 | 4:57 | faster than 34% |
| Sandbag lunges: | 8:49 | 5:12 | faster than 6% |
| Run 8: | 6:34 | 5:47 | faster than 31% |
| Wall balls: | 6:45 | 7:21 | faster than 60% |
| Roxzone †: | 8:58 | ||
| Runs (8 km) | 44:34 | 38:49 | faster than 24% |
| Stations (8) | 45:04 | ||
| Finish | 1:38:36 | 1:26:30 | 242nd of 339 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 孙成栋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | 孙成栋: faster than |
|---|---|
| Ski | 22% |
| Push | 49% |
| Pull | 27% |
| BBJ | 44% |
| Row | 12% |
| Carry | 26% |
| Lunges | 6% |
| Wall balls | 60% |
| Roxzone | 27% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孙成栋 beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孙成栋's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (5:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孙成栋 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孙成栋: 44:38 running, 45:04 at the stations and 8:58 in the roxzone; the longest station was the sandbag lunges (8:49).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 孙成栋 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:04 |
| SkiErg | 4:36 | 4:22 |
| Run 2 | 5:23 | 4:22 |
| Sled push | 5:09 | 5:08 |
| Run 3 | 5:57 | 4:47 |
| Sled pull | 6:42 | 5:40 |
| Run 4 | 6:16 | 4:45 |
| Burpee broad jump | 4:38 | 4:22 |
| Run 5 | 5:57 | 4:54 |
| Row | 5:15 | 4:42 |
| Run 6 | 5:09 | 4:47 |
| Farmers carry | 3:10 | 2:36 |
| Run 7 | 5:20 | 4:57 |
| Sandbag lunges | 8:49 | 5:12 |
| Run 8 | 6:34 | 5:47 |
| Wall balls | 6:45 | 7:21 |
| Roxzone | 8:58 | 7:23 |
| Finish | 1:38:36 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:37 against the typical Pro Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
