CHN 陈绍亮
1 HYROX race over 1 season. Best Open Men time: 1:52:16 at Wuhan 2026.
1 result at 1 race
358th of 486 Open Men (faster than 26%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:01 | faster than 25% |
| SkiErg: | 5:24 | 4:48 | faster than 12% |
| Run 2: | 5:07 | 5:12 | faster than 54% |
| Sled push: | 6:33 | 4:11 | faster than 9% |
| Run 3: | 5:42 | 5:44 | faster than 51% |
| Sled pull: | 10:26 | 6:12 | faster than 3% |
| Run 4: | 4:58 | 5:39 | faster than 80% |
| Burpee broad jump: | 6:28 | 6:04 | faster than 41% |
| Run 5: | 4:59 | 6:05 | faster than 87% |
| Row: | 5:02 | 5:03 | faster than 52% |
| Run 6: | 5:24 | 5:44 | faster than 65% |
| Farmers carry: | 1:59 | 2:21 | faster than 75% |
| Run 7: | 9:42 | 5:47 | faster than 4% |
| Sandbag lunges: | 6:41 | 5:43 | faster than 30% |
| Run 8: | 6:42 | 6:28 | faster than 44% |
| Wall balls: | 11:28 | 8:01 | faster than 19% |
| Roxzone: | 10:21 | 9:02 | faster than 31% |
| Runs (8 km) | 48:00 | 46:32 | faster than 43% |
| Stations (8) | 54:01 | ||
| Finish | 1:52:16 | 1:39:36 | 358th of 486 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Wuhan 2026, against 486 Open Men
Shape of the race
This chart shows where 陈绍亮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | 陈绍亮: faster than |
|---|---|
| Ski | 13% |
| Push | 9% |
| Pull | 3% |
| BBJ | 41% |
| Row | 53% |
| Carry | 75% |
| Lunges | 30% |
| Wall balls | 20% |
| Roxzone | 32% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈绍亮 beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈绍亮's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Sled pull (4:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈绍亮 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈绍亮: 48:03 running, 54:01 at the stations and 10:21 in the roxzone; the longest station was the wall balls (11:28).Below, Typical Open Men: 45:39 running, 42:24 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 陈绍亮 | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:01 |
| SkiErg | 5:24 | 4:48 |
| Run 2 | 5:07 | 5:12 |
| Sled push | 6:33 | 4:11 |
| Run 3 | 5:42 | 5:44 |
| Sled pull | 10:26 | 6:12 |
| Run 4 | 4:58 | 5:39 |
| Burpee broad jump | 6:28 | 6:04 |
| Run 5 | 4:59 | 6:05 |
| Row | 5:02 | 5:03 |
| Run 6 | 5:24 | 5:44 |
| Farmers carry | 1:59 | 2:21 |
| Run 7 | 9:42 | 5:47 |
| Sandbag lunges | 6:41 | 5:43 |
| Run 8 | 6:42 | 6:28 |
| Wall balls | 11:28 | 8:01 |
| Roxzone | 10:21 | 9:02 |
| Finish | 1:52:16 | 1:39:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:14 against the typical Open Men finisher at Wuhan 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
