JPN 中田基哉
1 HYROX race over 1 season. Best Pro Men time: 1:44:11 at Yokohama 2025.
1 result at 1 race
171st of 228 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:27 | faster than 6% |
| SkiErg: | 4:55 | 4:30 | faster than 17% |
| Run 2: | 5:24 | 4:21 | faster than 14% |
| Sled push: | 4:31 | 3:54 | faster than 30% |
| Run 3: | 5:43 | 4:54 | faster than 20% |
| Sled pull: | 9:40 | 7:26 | faster than 23% |
| Run 4: | 5:30 | 4:51 | faster than 26% |
| Burpee broad jump: | 2:52 | 4:31 | faster than 95% |
| Run 5: | 6:07 | 5:00 | faster than 15% |
| Row: | 4:54 | 4:50 | faster than 42% |
| Run 6: | 6:04 | 5:00 | faster than 16% |
| Farmers carry: | 2:01 | 2:40 | faster than 80% |
| Run 7: | 6:08 | 5:02 | faster than 15% |
| Sandbag lunges: | 6:09 | 5:46 | faster than 39% |
| Run 8: | 7:12 | 5:28 | faster than 17% |
| Wall balls: | 12:07 | 8:48 | faster than 21% |
| Roxzone †: | 9:07 | ||
| Runs (8 km) | 47:55 | 39:39 | faster than 15% |
| Stations (8) | 47:09 | ||
| Finish | 1:44:11 | 1:33:36 | 171st of 228 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 228 Pro Men
Shape of the race
This chart shows where 中田基哉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | 中田基哉: faster than |
|---|---|
| Ski | 17% |
| Push | 30% |
| Pull | 24% |
| BBJ | 95% |
| Row | 42% |
| Carry | 81% |
| Lunges | 39% |
| Wall balls | 21% |
| Roxzone | 30% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 中田基哉 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
中田基哉's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:39 faster); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 中田基哉 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.中田基哉: 47:55 running, 47:10 at the stations and 9:07 in the roxzone; the longest station was the wall balls (12:07).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | 中田基哉 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:47 | 4:27 |
| SkiErg | 4:55 | 4:30 |
| Run 2 | 5:24 | 4:21 |
| Sled push | 4:31 | 3:54 |
| Run 3 | 5:43 | 4:54 |
| Sled pull | 9:40 | 7:26 |
| Run 4 | 5:30 | 4:51 |
| Burpee broad jump | 2:52 | 4:31 |
| Run 5 | 6:07 | 5:00 |
| Row | 4:54 | 4:50 |
| Run 6 | 6:04 | 5:00 |
| Farmers carry | 2:01 | 2:40 |
| Run 7 | 6:08 | 5:02 |
| Sandbag lunges | 6:09 | 5:46 |
| Run 8 | 7:12 | 5:28 |
| Wall balls | 12:07 | 8:48 |
| Roxzone | 9:07 | 7:54 |
| Finish | 1:44:11 | 1:33:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:19 against the typical Pro Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
