CHN 代钊
2 HYROX races over 1 season. Best Open Men time: 1:26:38 at Shenzhen 2025.
These results may belong to more than one athlete called 代钊: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 代钊 at each race, oldest on the left; lower is faster.The best was 1:26:38 at Shenzhen (Dec 2025); 代钊 was 31:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:58:33 |
| Shenzhen | Dec 2025 | Open Men | 1:26:38 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
248th of 928 Open Men (faster than 73%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:57 | faster than 50% |
| SkiErg: | 4:50 | 4:54 | faster than 56% |
| Run 2: | 5:05 | 5:24 | faster than 65% |
| Sled push: | 3:36 | 3:44 | faster than 56% |
| Run 3: | 5:26 | 5:55 | faster than 68% |
| Sled pull: | 5:57 | 5:57 | faster than 50% |
| Run 4: | 5:17 | 5:50 | faster than 72% |
| Burpee broad jump: | 4:59 | 5:35 | faster than 65% |
| Run 5: | 5:25 | 6:13 | faster than 77% |
| Row: | 4:45 | 5:08 | faster than 86% |
| Run 6: | 5:13 | 5:56 | faster than 76% |
| Farmers carry: | 1:45 | 2:21 | faster than 90% |
| Run 7: | 5:24 | 5:59 | faster than 71% |
| Sandbag lunges: | 5:27 | 5:40 | faster than 55% |
| Run 8: | 5:01 | 5:58 | faster than 78% |
| Wall balls: | 8:48 | 8:01 | faster than 39% |
| Roxzone: | 5:53 | 7:28 | faster than 78% |
| Runs (8 km) | 40:43 | 46:25 | faster than 77% |
| Stations (8) | 40:07 | ||
| Finish | 1:26:38 | 1:37:27 | 248th of 928 · faster than 73% |
516th of 609 Open Men (faster than 15%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 44% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 6:44 | 4:59 | faster than 7% |
| Sled push: | 2:52 | 3:41 | faster than 85% |
| Run 3: | 7:16 | 5:26 | faster than 13% |
| Sled pull: | 5:58 | 6:10 | faster than 54% |
| Run 4: | 8:34 | 5:27 | faster than 3% |
| Burpee broad jump: | 4:37 | 5:32 | faster than 72% |
| Run 5: | 7:56 | 5:34 | faster than 9% |
| Row: | 4:44 | 4:59 | faster than 72% |
| Run 6: | 11:40 | 5:26 | faster than 0% |
| Farmers carry: | 2:26 | 2:21 | faster than 44% |
| Run 7: | 9:15 | 5:26 | faster than 3% |
| Sandbag lunges: | 6:38 | 5:46 | faster than 30% |
| Run 8: | 12:48 | 6:23 | faster than 3% |
| Wall balls: | 7:03 | 7:51 | faster than 61% |
| Roxzone: | 10:43 | 8:53 | faster than 28% |
| Runs (8 km) | 1:08:55 | 44:08 | faster than 3% |
| Stations (8) | 39:00 | ||
| Finish | 1:58:33 | 1:35:15 | 516th of 609 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 代钊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | Beijing 2025 · best of 2 | 3:04 |
| Sled pull | 5:57 | Shenzhen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Beijing 2025 · best of 2 | 5:38 |
| Row | 4:44 | Beijing 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 7:03 | Beijing 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:43 | Shenzhen 2025 · best of 2 | 41:47 |
| Roxzone | 5:53 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 代钊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 代钊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | 代钊: faster than |
|---|---|
| Ski | 57% |
| Push | 57% |
| Pull | 51% |
| BBJ | 66% |
| Row | 86% |
| Carry | 91% |
| Lunges | 56% |
| Wall balls | 39% |
| Roxzone | 78% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 代钊 beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
代钊's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 代钊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.代钊: 40:47 running, 40:07 at the stations and 5:53 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 代钊 | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:57 |
| SkiErg | 4:50 | 4:54 |
| Run 2 | 5:05 | 5:24 |
| Sled push | 3:36 | 3:44 |
| Run 3 | 5:26 | 5:55 |
| Sled pull | 5:57 | 5:57 |
| Run 4 | 5:17 | 5:50 |
| Burpee broad jump | 4:59 | 5:35 |
| Run 5 | 5:25 | 6:13 |
| Row | 4:45 | 5:08 |
| Run 6 | 5:13 | 5:56 |
| Farmers carry | 1:45 | 2:21 |
| Run 7 | 5:24 | 5:59 |
| Sandbag lunges | 5:27 | 5:40 |
| Run 8 | 5:01 | 5:58 |
| Wall balls | 8:48 | 8:01 |
| Roxzone | 5:53 | 7:28 |
| Finish | 1:26:38 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
