CHN 邓辰宴
1 HYROX race over 1 season. Best Open Women time: 2:02:00 at Shenzhen 2025.
1 result at 1 race
382nd of 460 Open Women (faster than 16%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:22 | faster than 31% |
| SkiErg: | 6:11 | 5:37 | faster than 18% |
| Run 2: | 7:02 | 6:04 | faster than 21% |
| Sled push: | 6:41 | 3:17 | faster than 1% |
| Run 3: | 7:19 | 6:21 | faster than 21% |
| Sled pull: | 8:02 | 6:27 | faster than 19% |
| Run 4: | 7:09 | 6:17 | faster than 23% |
| Burpee broad jump: | 7:04 | 6:30 | faster than 37% |
| Run 5: | 7:44 | 6:34 | faster than 22% |
| Row: | 6:09 | 5:45 | faster than 21% |
| Run 6: | 7:57 | 6:29 | faster than 15% |
| Farmers carry: | 3:16 | 2:23 | faster than 10% |
| Run 7: | 7:22 | 6:29 | faster than 26% |
| Sandbag lunges: | 5:03 | 5:18 | faster than 56% |
| Run 8: | 7:40 | 6:13 | faster than 22% |
| Wall balls: | 13:13 | 7:32 | faster than 9% |
| Roxzone: | 9:34 | 7:36 | faster than 18% |
| Runs (8 km) | 56:52 | 49:33 | faster than 22% |
| Stations (8) | 55:39 | ||
| Finish | 2:02:00 | 1:42:15 | 382nd of 460 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 邓辰宴 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | 邓辰宴: faster than |
|---|---|
| Ski | 19% |
| Push | 2% |
| Pull | 20% |
| BBJ | 38% |
| Row | 22% |
| Carry | 11% |
| Lunges | 56% |
| Wall balls | 9% |
| Roxzone | 18% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邓辰宴 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邓辰宴's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邓辰宴 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邓辰宴: 56:55 running, 55:39 at the stations and 9:34 in the roxzone; the longest station was the wall balls (13:13).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 邓辰宴 | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:22 |
| SkiErg | 6:11 | 5:37 |
| Run 2 | 7:02 | 6:04 |
| Sled push | 6:41 | 3:17 |
| Run 3 | 7:19 | 6:21 |
| Sled pull | 8:02 | 6:27 |
| Run 4 | 7:09 | 6:17 |
| Burpee broad jump | 7:04 | 6:30 |
| Run 5 | 7:44 | 6:34 |
| Row | 6:09 | 5:45 |
| Run 6 | 7:57 | 6:29 |
| Farmers carry | 3:16 | 2:23 |
| Run 7 | 7:22 | 6:29 |
| Sandbag lunges | 5:03 | 5:18 |
| Run 8 | 7:40 | 6:13 |
| Wall balls | 13:13 | 7:32 |
| Roxzone | 9:34 | 7:36 |
| Finish | 2:02:00 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:41 against the typical Open Women finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
