Athlete · Open Men · 40-44 ·

CHN

林志堅

3 HYROX results over 2 seasons. Best Open Men time 1:32:29 at Yokohama 2025.

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1:32:29 best Open Men time · Yokohama 2025 3 Open Men races

top 45% best Open Men place · Yokohama 2025 320th of 717 Open Men finishers there

1:40:13 latest race · Chiba 2026 7:44 slower than the best Open Men time Open Men

SkiErg strongest segment · Yokohama 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:32:29 best 1:32:29 · Yokohama

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Men · 40-44	1:40:13	825th of 1,222	47:02	40:19	12:57	splits SkiErg4:51Sled push3:34Sled pull6:02Burpee broad jump6:10Row5:22Farmers carry2:20Sandbag lunges4:47Wall balls7:13Run 15:22Run 25:41Run 36:21Run 46:09Run 56:10Run 65:59Run 76:14Run 85:09Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Men · 40-44	1:43:58	1154th of 1,631	45:19	42:02	16:42	splits SkiErg4:56Sled push3:35Sled pull5:53Burpee broad jump7:28Row5:14Farmers carry2:47Sandbag lunges4:51Wall balls7:18Run 12:58Run 25:36Run 36:20Run 45:49Run 56:41Run 66:17Run 76:11Run 85:29Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 35-39	1:32:29	top 45% 320/717	42:23	39:36	10:30	splits SkiErg4:37Sled push2:57Sled pull5:15Burpee broad jump5:48Row5:25Farmers carry2:55Sandbag lunges4:57Wall balls7:42Run 15:06Run 25:06Run 35:21Run 45:06Run 55:45Run 64:58Run 75:04Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

林志堅edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 60%

Sled pull faster than 67%

Burpee broad jump faster than 46%

Row faster than 31%

Farmers carry faster than 29%

Sandbag lunges faster than 70%

Wall balls faster than 58%

Roxzone faster than 25%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 faster

Sled pull 0:38 faster

Burpee broad jump 0:11 slower

Row 0:17 slower

Farmers carry 0:26 slower

Sandbag lunges 0:41 faster

Wall balls 0:33 faster

Roxzone 1:48 slower

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 林志堅 against the typical Open Men finisher

林志堅1:32:29

5:064:375:062:575:215:155:065:485:455:254:582:555:044:575:577:4210:30

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Men finisher at Yokohama 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

林志堅