CHN 邹佳男
1 HYROX race over 1 season. Best Open Women time: 1:35:47 at Wuhan 2026.
1 result at 1 race
71st of 240 Open Women (faster than 70%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:42 | faster than 35% |
| SkiErg: | 5:17 | 5:33 | faster than 73% |
| Run 2: | 5:46 | 5:51 | faster than 56% |
| Sled push: | 3:26 | 3:41 | faster than 62% |
| Run 3: | 5:52 | 6:07 | faster than 62% |
| Sled pull: | 5:30 | 6:54 | faster than 81% |
| Run 4: | 5:46 | 6:06 | faster than 64% |
| Burpee broad jump: | 0:19 ‡ | 7:00 | |
| Run 5: | 6:05 | 6:27 | faster than 64% |
| Row: | 5:31 | 5:42 | faster than 68% |
| Run 6: | 6:01 | 6:25 | faster than 63% |
| Farmers carry: | 2:18 | 2:27 | faster than 61% |
| Run 7: | 5:57 | 6:16 | faster than 65% |
| Sandbag lunges: | 4:05 | 5:31 | faster than 86% |
| Run 8: | 6:28 | 6:54 | faster than 63% |
| Wall balls: | 7:56 | 7:22 | faster than 46% |
| Roxzone: | 13:39 | 8:48 | faster than 8% |
| Runs (8 km) | 47:51 | 50:21 | faster than 63% |
| Stations (8) | 34:22 | ||
| Finish | 1:35:47 | 1:46:08 | 71st of 240 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Wuhan 2026, against 240 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 邹佳男 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | 邹佳男: faster than |
|---|---|
| Ski | 74% |
| Push | 63% |
| Pull | 82% |
| BBJ | no split |
| Row | 69% |
| Carry | 62% |
| Lunges | 87% |
| Wall balls | 46% |
| Roxzone | 8% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邹佳男 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邹佳男's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Roxzone (4:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邹佳男 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邹佳男: 47:56 running, 34:02 at the stations and 13:39 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Women: 49:50 running, 44:11 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | 邹佳男 | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:42 |
| SkiErg | 5:17 | 5:33 |
| Run 2 | 5:46 | 5:51 |
| Sled push | 3:26 | 3:41 |
| Run 3 | 5:52 | 6:07 |
| Sled pull | 5:30 | 6:54 |
| Run 4 | 5:46 | 6:06 |
| Burpee broad jump | — | 7:00 |
| Run 5 | 6:05 | 6:27 |
| Row | 5:31 | 5:42 |
| Run 6 | 6:01 | 6:25 |
| Farmers carry | 2:18 | 2:27 |
| Run 7 | 5:57 | 6:16 |
| Sandbag lunges | 4:05 | 5:31 |
| Run 8 | 6:28 | 6:54 |
| Wall balls | 7:56 | 7:22 |
| Roxzone | 13:39 | 8:48 |
| Finish | 1:35:47 | 1:46:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Open Women finisher at Wuhan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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