CHN 杨浩
3 HYROX results over 2 seasons. Best Open Men time 1:34:22 at Shanghai 2026.
These results may belong to more than one athlete called 杨浩: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 10 Sept 2026what the whole field did → | Open Men · 35-39 | 2:09:33 | 1323rd of 1,455 | 58:05 | 54:29 | 17:04 | splitsSkiErg4:45Sled push4:09Sled pull6:57Burpee broad jump11:39Row5:40Farmers carry2:54Sandbag lunges9:09Wall balls9:16Run 14:09Run 25:25Run 36:16Run 46:22Run 57:27Run 66:50Run 76:46Run 814:55Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 16-24 | 1:34:22 | top 43% 611/1,446 | 1:24:24 | 38:39 7 of 8 | — | splitsSkiErg5:07Sled push4:53Sled pull6:31Burpee broad jump6:07Row—Farmers carry2:23Sandbag lunges5:44Wall balls7:54Run 15:24Run 2—Run 35:07Run 416:24Run 517:48Run 614:10Run 717:30Run 86:00Full report for this race → |
| Beijing Mar 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 2:24:20 | 1201st of 1,267 | 50:57 | 1:15:28 | 18:00 | splitsSkiErg6:59Sled push8:34Sled pull10:42Burpee broad jump8:30Row6:36Farmers carry5:29Sandbag lunges9:58Wall balls18:40Run 16:34Run 25:28Run 36:42Run 46:23Run 56:14Run 65:55Run 76:12Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzone
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨浩 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:35 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:22.
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- Every session written for your weak station, not a generic plan
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