CHN 殷德奎
1 HYROX race over 1 season. Best Open Men time: 1:26:02 at Chengdu 2026.
1 result at 1 race
227th of 882 Open Men (faster than 74%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:57 | faster than 95% |
| SkiErg: | 4:19 | 4:45 | faster than 91% |
| Run 2: | 4:11 | 5:36 | faster than 96% |
| Sled push: | 2:53 | 3:25 | faster than 78% |
| Run 3: | 5:02 | 6:08 | faster than 86% |
| Sled pull: | 5:33 | 5:41 | faster than 54% |
| Run 4: | 4:30 | 6:02 | faster than 97% |
| Burpee broad jump: | 6:45 | 5:54 | faster than 30% |
| Run 5: | 4:40 | 6:18 | faster than 95% |
| Row: | 4:57 | 5:11 | faster than 72% |
| Run 6: | 4:35 | 6:01 | faster than 95% |
| Farmers carry: | 2:07 | 2:24 | faster than 68% |
| Run 7: | 5:06 | 6:12 | faster than 86% |
| Sandbag lunges: | 4:33 | 5:46 | faster than 81% |
| Run 8: | 4:36 | 5:57 | faster than 87% |
| Wall balls: | 12:35 | 8:04 | faster than 14% |
| Roxzone: | 6:43 | 7:40 | faster than 67% |
| Runs (8 km) | 35:40 | 46:46 | faster than 93% |
| Stations (8) | 43:42 | ||
| Finish | 1:26:02 | 1:36:51 | 227th of 882 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 殷德奎 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | 殷德奎: faster than |
|---|---|
| Ski | 91% |
| Push | 79% |
| Pull | 55% |
| BBJ | 31% |
| Row | 72% |
| Carry | 69% |
| Lunges | 81% |
| Wall balls | 15% |
| Roxzone | 67% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 殷德奎 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
殷德奎's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:06 faster); weakest: Wall balls (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 殷德奎 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.殷德奎: 35:44 running, 43:42 at the stations and 6:43 in the roxzone; the longest station was the wall balls (12:35).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 殷德奎 | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:57 |
| SkiErg | 4:19 | 4:45 |
| Run 2 | 4:11 | 5:36 |
| Sled push | 2:53 | 3:25 |
| Run 3 | 5:02 | 6:08 |
| Sled pull | 5:33 | 5:41 |
| Run 4 | 4:30 | 6:02 |
| Burpee broad jump | 6:45 | 5:54 |
| Run 5 | 4:40 | 6:18 |
| Row | 4:57 | 5:11 |
| Run 6 | 4:35 | 6:01 |
| Farmers carry | 2:07 | 2:24 |
| Run 7 | 5:06 | 6:12 |
| Sandbag lunges | 4:33 | 5:46 |
| Run 8 | 4:36 | 5:57 |
| Wall balls | 12:35 | 8:04 |
| Roxzone | 6:43 | 7:40 |
| Finish | 1:26:02 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:31 against the typical Open Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
