CHN 刘若玲
1 HYROX race over 1 season. Best Open Women time: 1:42:02 at Chengdu 2026.
1 result at 1 race
206th of 435 Open Women (faster than 52%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:17 | faster than 42% |
| SkiErg: | 5:35 | 5:29 | faster than 42% |
| Run 2: | 6:11 | 6:02 | faster than 45% |
| Sled push: | 2:34 | 3:14 | faster than 89% |
| Run 3: | 10:12 | 6:28 | faster than 3% |
| Sled pull: | 6:11 | 6:39 | faster than 61% |
| Run 4: | 6:40 | 6:26 | faster than 41% |
| Burpee broad jump: | 6:12 | 6:57 | faster than 64% |
| Run 5: | 6:59 | 6:38 | faster than 40% |
| Row: | 5:50 | 5:47 | faster than 48% |
| Run 6: | 6:45 | 6:35 | faster than 42% |
| Farmers carry: | 2:24 | 2:33 | faster than 60% |
| Run 7: | 6:54 | 6:41 | faster than 41% |
| Sandbag lunges: | 4:09 | 5:20 | faster than 84% |
| Run 8: | 6:41 | 6:15 | faster than 39% |
| Wall balls: | 6:13 | 7:33 | faster than 73% |
| Roxzone: | 8:16 | 7:39 | faster than 38% |
| Runs (8 km) | 54:43 | 49:58 | faster than 29% |
| Stations (8) | 39:08 | ||
| Finish | 1:42:02 | 1:42:56 | 206th of 435 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 刘若玲 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | 刘若玲: faster than |
|---|---|
| Ski | 42% |
| Push | 89% |
| Pull | 62% |
| BBJ | 65% |
| Row | 48% |
| Carry | 61% |
| Lunges | 85% |
| Wall balls | 74% |
| Roxzone | 38% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘若玲 beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘若玲's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘若玲 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘若玲: 54:44 running, 39:08 at the stations and 8:16 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 刘若玲 | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:17 |
| SkiErg | 5:35 | 5:29 |
| Run 2 | 6:11 | 6:02 |
| Sled push | 2:34 | 3:14 |
| Run 3 | 10:12 | 6:28 |
| Sled pull | 6:11 | 6:39 |
| Run 4 | 6:40 | 6:26 |
| Burpee broad jump | 6:12 | 6:57 |
| Run 5 | 6:59 | 6:38 |
| Row | 5:50 | 5:47 |
| Run 6 | 6:45 | 6:35 |
| Farmers carry | 2:24 | 2:33 |
| Run 7 | 6:54 | 6:41 |
| Sandbag lunges | 4:09 | 5:20 |
| Run 8 | 6:41 | 6:15 |
| Wall balls | 6:13 | 7:33 |
| Roxzone | 8:16 | 7:39 |
| Finish | 1:42:02 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Women finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
