JPN 中村宣明
1 HYROX race over 1 season. Best Open Men time: 2:14:05 at Yokohama 2025.
1 result at 1 race
676th of 717 Open Men (faster than 5%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:02 | faster than 44% |
| SkiErg: | 4:49 | 4:50 | faster than 53% |
| Run 2: | 9:49 | 4:58 | faster than 0% |
| Sled push: | 3:07 | 3:07 | faster than 50% |
| Run 3: | 10:11 | 5:22 | faster than 0% |
| Sled pull: | 7:15 | 5:53 | faster than 22% |
| Run 4: | 10:15 | 5:24 | faster than 0% |
| Burpee broad jump: | 6:51 | 5:37 | faster than 26% |
| Run 5: | 11:12 | 5:38 | faster than 1% |
| Row: | 5:32 | 5:08 | faster than 25% |
| Run 6: | 10:26 | 5:29 | faster than 1% |
| Farmers carry: | 1:52 | 2:29 | faster than 85% |
| Run 7: | 10:27 | 5:26 | faster than 1% |
| Sandbag lunges: | 5:26 | 5:38 | faster than 55% |
| Run 8: | 11:31 | 5:57 | faster than 4% |
| Wall balls: | 9:50 | 8:14 | faster than 31% |
| Roxzone †: | 10:22 | ||
| Runs (8 km) | 1:19:01 | 43:49 | faster than 0% |
| Stations (8) | 44:42 | ||
| Finish | 2:14:05 | 1:35:00 | 676th of 717 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where 中村宣明 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | 中村宣明: faster than |
|---|---|
| Ski | 53% |
| Push | 50% |
| Pull | 23% |
| BBJ | 26% |
| Row | 26% |
| Carry | 85% |
| Lunges | 55% |
| Wall balls | 32% |
| Roxzone | 26% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 中村宣明 beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
中村宣明's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:37 faster); weakest: Runs (8 km) (35:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 中村宣明 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.中村宣明: 1:19:01 running, 44:42 at the stations and 10:22 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | 中村宣明 | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:02 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 9:49 | 4:58 |
| Sled push | 3:07 | 3:07 |
| Run 3 | 10:11 | 5:22 |
| Sled pull | 7:15 | 5:53 |
| Run 4 | 10:15 | 5:24 |
| Burpee broad jump | 6:51 | 5:37 |
| Run 5 | 11:12 | 5:38 |
| Row | 5:32 | 5:08 |
| Run 6 | 10:26 | 5:29 |
| Farmers carry | 1:52 | 2:29 |
| Run 7 | 10:27 | 5:26 |
| Sandbag lunges | 5:26 | 5:38 |
| Run 8 | 11:31 | 5:57 |
| Wall balls | 9:50 | 8:14 |
| Roxzone | 10:22 | 8:42 |
| Finish | 2:14:05 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Men finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:05.
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- A week-by-week plan that counts down to your race
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