CHN 隗捷
2 HYROX races over 2 seasons. 1 age-group win.
One best per race type
2 results at 2 races
275th of 339 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:04 | faster than 32% |
| SkiErg: | 4:35 | 4:22 | faster than 24% |
| Run 2: | 4:51 | 4:22 | faster than 23% |
| Sled push: | 6:49 | 5:08 | faster than 19% |
| Run 3: | 5:24 | 4:47 | faster than 25% |
| Sled pull: | 7:44 | 5:40 | faster than 13% |
| Run 4: | 5:19 | 4:45 | faster than 24% |
| Burpee broad jump: | 7:03 | 4:22 | faster than 6% |
| Run 5: | 5:20 | 4:54 | faster than 33% |
| Row: | 5:05 | 4:42 | faster than 19% |
| Run 6: | 5:09 | 4:47 | faster than 31% |
| Farmers carry: | 3:04 | 2:36 | faster than 31% |
| Run 7: | 5:17 | 4:57 | faster than 35% |
| Sandbag lunges: | 7:02 | 5:12 | faster than 17% |
| Run 8: | 6:08 | 5:47 | faster than 40% |
| Wall balls: | 12:47 | 7:21 | faster than 8% |
| Roxzone: | 8:54 | 7:23 | faster than 27% |
| Runs (8 km) | 41:45 | 38:49 | faster than 35% |
| Stations (8) | 54:09 | ||
| Finish | 1:44:44 | 1:26:30 | 275th of 339 · faster than 18% |
417th of 1,267 Open Men (faster than 67%). Against the 39 who finished around 1:29:54: most time gained on the eight runs (2:39), most lost on burpee broad jump (1:43). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:13 | faster than 77% |
| SkiErg: | 5:09 | 4:51 | faster than 29% |
| Run 2: | 4:17 | 4:48 | faster than 77% |
| Sled push: | 2:41 | 3:21 | faster than 83% |
| Run 3: | 4:47 | 5:12 | faster than 66% |
| Sled pull: | 6:10 | 5:33 | faster than 32% |
| Run 4: | 4:32 | 5:11 | faster than 76% |
| Burpee broad jump: | 7:04 | 5:52 | faster than 29% |
| Run 5: | 4:40 | 5:29 | faster than 78% |
| Row: | 5:26 | 5:08 | faster than 30% |
| Run 6: | 4:27 | 5:17 | faster than 82% |
| Farmers carry: | 1:57 | 2:35 | faster than 88% |
| Run 7: | 4:37 | 5:19 | faster than 77% |
| Sandbag lunges: | 5:50 | 6:03 | faster than 55% |
| Run 8: | 5:09 | 6:25 | faster than 80% |
| Wall balls: | 7:53 | 7:51 | faster than 49% |
| Roxzone: | 10:00 | 11:30 | faster than 67% |
| Runs (8 km) | 37:05 | 43:48 | faster than 79% |
| Stations (8) | 42:10 | ||
| Finish | 1:29:10 | 1:37:56 | 417th of 1,267 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where 隗捷 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 35% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | 隗捷: faster than |
|---|---|
| Ski | 25% |
| Push | 19% |
| Pull | 13% |
| BBJ | 6% |
| Row | 20% |
| Carry | 31% |
| Lunges | 17% |
| Wall balls | 9% |
| Roxzone | 28% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 隗捷 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 35%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
隗捷's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Wall balls (5:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 隗捷 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.隗捷: 41:49 running, 54:08 at the stations and 8:54 in the roxzone; the longest station was the wall balls (12:47).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 隗捷 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:04 |
| SkiErg | 4:35 | 4:22 |
| Run 2 | 4:51 | 4:22 |
| Sled push | 6:49 | 5:08 |
| Run 3 | 5:24 | 4:47 |
| Sled pull | 7:44 | 5:40 |
| Run 4 | 5:19 | 4:45 |
| Burpee broad jump | 7:03 | 4:22 |
| Run 5 | 5:20 | 4:54 |
| Row | 5:05 | 4:42 |
| Run 6 | 5:09 | 4:47 |
| Farmers carry | 3:04 | 2:36 |
| Run 7 | 5:17 | 4:57 |
| Sandbag lunges | 7:02 | 5:12 |
| Run 8 | 6:08 | 5:47 |
| Wall balls | 12:47 | 7:21 |
| Roxzone | 8:54 | 7:23 |
| Finish | 1:44:44 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:26 against the typical Pro Men finisher at Beijing Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
