Athlete · Open Men · 40-44 ·

CHN

李丹

3 HYROX results over 3 seasons. Personal bests: Open Men 1:30:20 (Chengdu 2026) · Pro Men 2:35:01 (Beijing 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:20 best Open Men time · Chengdu 2026 also raced Pro Men: each has its own best below

top 36% best Open Men place · Chengdu 2026 313th of 882 Open Men finishers there

1:30:20 latest race · Chengdu 2026 best Open Men time so far Open Men

Sled pull strongest segment · Chengdu 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:20Chengdu 2026 · 2 races Pro Men2:35:01Beijing 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:30:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 40-44	1:30:20	top 36% 313/882	46:39	36:51	6:55	splits SkiErg4:47Sled push2:37Sled pull3:53Burpee broad jump5:58Row5:00Farmers carry2:20Sandbag lunges5:00Wall balls7:16Run 13:59Run 25:31Run 36:30Run 46:29Run 56:23Run 66:26Run 76:01Run 85:23Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 35-39	2:35:01	195th of 196	1:04:38	1:13:51	16:37	splits SkiErg5:07Sled push6:46Sled pull12:55Burpee broad jump11:25Row6:21Farmers carry3:16Sandbag lunges9:14Wall balls18:47Run 15:12Run 26:02Run 36:46Run 48:00Run 59:56Run 67:27Run 78:04Run 813:15Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	2:04:39	213th of 232	1:04:09	47:13	13:20	splits SkiErg5:16Sled push2:59Sled pull6:23Burpee broad jump7:52Row6:25Farmers carry1:48Sandbag lunges6:47Wall balls9:43Run 15:07Run 27:25Run 36:50Run 47:14Run 58:24Run 68:49Run 79:18Run 811:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Chengdu 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李丹edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 90%

Sled pull faster than 95%

Burpee broad jump faster than 49%

Row faster than 68%

Farmers carry faster than 54%

Sandbag lunges faster than 72%

Wall balls faster than 61%

Roxzone faster than 64%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:48 faster

Sled pull 1:48 faster

Burpee broad jump 0:03 slower

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 0:46 faster

Wall balls 0:49 faster

Roxzone 0:45 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李丹 against the typical Open Men finisher

李丹1:30:20

3:594:475:312:376:303:536:295:586:235:006:262:206:015:005:237:166:55

Typical Open Men1:35:04

3:574:455:363:256:085:416:035:556:185:116:012:246:125:465:578:057:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李丹