JPN 鍬塚洋史
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 鍬塚洋史 at each race, oldest on the left; lower is faster.The best was 1:17:55 at Taipei (Feb 2026); 鍬塚洋史 was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Pro Men | 1:21:50 |
| Osaka | Jan 2026 | Pro Men | 1:23:53 |
| Taipei | Feb 2026 | Pro Men | 1:17:55 |
| Incheon | May 2026 | Pro Men | 1:26:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:55 faster (1:21:50 to 1:17:55).
5 results at 5 races
143rd of 296 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 37% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 4:49 | 4:31 | faster than 32% |
| Sled push: | 4:11 | 3:45 | faster than 29% |
| Run 3: | 5:18 | 4:55 | faster than 30% |
| Sled pull: | 6:52 | 7:00 | faster than 53% |
| Run 4: | 5:08 | 4:58 | faster than 40% |
| Burpee broad jump: | 3:22 | 4:08 | faster than 78% |
| Run 5: | 5:14 | 5:07 | faster than 43% |
| Row: | 4:51 | 4:40 | faster than 29% |
| Run 6: | 5:10 | 5:00 | faster than 41% |
| Farmers carry: | 2:48 | 2:32 | faster than 36% |
| Run 7: | 5:18 | 5:04 | faster than 40% |
| Sandbag lunges: | 4:19 | 5:08 | faster than 76% |
| Run 8: | 5:50 | 5:39 | faster than 45% |
| Wall balls: | 5:36 | 6:47 | faster than 79% |
| Roxzone: | 7:20 | 6:23 | faster than 32% |
| Runs (8 km) | 42:12 | 41:04 | faster than 41% |
| Stations (8) | 36:38 | ||
| Finish | 1:26:05 | 1:26:47 | 143rd of 296 · faster than 51% |
57th of 164 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:41 | faster than 46% |
| SkiErg: | 4:22 | 4:30 | faster than 62% |
| Run 2: | 4:19 | 4:15 | faster than 44% |
| Sled push: | 3:15 | 3:55 | faster than 84% |
| Run 3: | 4:34 | 4:34 | faster than 52% |
| Sled pull: | 5:48 | 5:48 | faster than 49% |
| Run 4: | 4:42 | 4:38 | faster than 44% |
| Burpee broad jump: | 3:03 | 4:17 | faster than 85% |
| Run 5: | 4:35 | 4:42 | faster than 58% |
| Row: | 4:48 | 4:41 | faster than 36% |
| Run 6: | 4:35 | 4:41 | faster than 57% |
| Farmers carry: | 2:47 | 2:28 | faster than 34% |
| Run 7: | 4:44 | 4:44 | faster than 51% |
| Sandbag lunges: | 4:06 | 5:25 | faster than 83% |
| Run 8: | 4:52 | 4:55 | faster than 53% |
| Wall balls: | 5:46 | 7:21 | faster than 84% |
| Roxzone: | 7:03 | 6:33 | faster than 40% |
| Runs (8 km) | 37:03 | 37:27 | faster than 55% |
| Stations (8) | 33:55 | ||
| Finish | 1:17:55 | 1:23:27 | 57th of 164 · faster than 65% |
140th of 340 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:37 | faster than 48% |
| SkiErg: | 4:14 | 4:33 | faster than 88% |
| Run 2: | 4:59 | 4:46 | faster than 38% |
| Sled push: | 4:16 | 4:27 | faster than 58% |
| Run 3: | 5:20 | 5:11 | faster than 44% |
| Sled pull: | 6:06 | 6:06 | faster than 50% |
| Run 4: | 5:28 | 5:09 | faster than 37% |
| Burpee broad jump: | 4:01 | 4:19 | faster than 61% |
| Run 5: | 5:25 | 5:21 | faster than 47% |
| Row: | 4:31 | 4:38 | faster than 62% |
| Run 6: | 5:28 | 5:14 | faster than 40% |
| Farmers carry: | 3:18 | 2:38 | faster than 23% |
| Run 7: | 5:39 | 5:18 | faster than 37% |
| Sandbag lunges: | 4:31 | 5:12 | faster than 71% |
| Run 8: | 4:22 | 4:19 | faster than 47% |
| Wall balls: | 5:14 | 7:24 | faster than 86% |
| Roxzone: | 8:32 | 8:29 | faster than 49% |
| Runs (8 km) | 39:16 | 38:00 | faster than 43% |
| Stations (8) | 36:11 | ||
| Finish | 1:23:53 | 1:27:45 | 140th of 340 · faster than 58% |
61st of 228 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:27 | faster than 66% |
| SkiErg: | 4:04 | 4:30 | faster than 95% |
| Run 2: | 4:26 | 4:21 | faster than 45% |
| Sled push: | 3:29 | 3:54 | faster than 70% |
| Run 3: | 4:42 | 4:54 | faster than 59% |
| Sled pull: | 5:58 | 7:26 | faster than 70% |
| Run 4: | 4:41 | 4:51 | faster than 60% |
| Burpee broad jump: | 3:43 | 4:31 | faster than 74% |
| Run 5: | 4:52 | 5:00 | faster than 57% |
| Row: | 4:26 | 4:50 | faster than 84% |
| Run 6: | 4:54 | 5:00 | faster than 53% |
| Farmers carry: | 3:33 | 2:40 | faster than 19% |
| Run 7: | 5:14 | 5:02 | faster than 41% |
| Sandbag lunges: | 5:12 | 5:46 | faster than 62% |
| Run 8: | 5:02 | 5:28 | faster than 66% |
| Wall balls: | 6:22 | 8:48 | faster than 80% |
| Roxzone †: | 6:59 | ||
| Runs (8 km) | 38:04 | 39:39 | faster than 60% |
| Stations (8) | 36:47 | ||
| Finish | 1:21:50 | 1:33:36 | 61st of 228 · faster than 73% |
130th of 688 Open Men (faster than 81%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:46 | faster than 78% |
| SkiErg: | 4:15 | 4:47 | faster than 93% |
| Run 2: | 4:35 | 5:21 | faster than 78% |
| Sled push: | 2:27 | 3:09 | faster than 79% |
| Run 3: | 4:59 | 5:37 | faster than 71% |
| Sled pull: | 5:13 | 6:25 | faster than 77% |
| Run 4: | 5:05 | 5:44 | faster than 71% |
| Burpee broad jump: | 3:31 | 5:54 | faster than 95% |
| Run 5: | 5:07 | 6:07 | faster than 77% |
| Row: | 4:53 | 5:22 | faster than 85% |
| Run 6: | 5:03 | 5:48 | faster than 72% |
| Farmers carry: | 3:50 | 2:25 | faster than 7% |
| Run 7: | 4:57 | 5:55 | faster than 78% |
| Sandbag lunges: | 3:38 | 5:34 | faster than 95% |
| Run 8: | 7:02 | 7:33 | faster than 60% |
| Wall balls: | 5:15 | 6:55 | faster than 82% |
| Roxzone: | 7:22 | 8:17 | faster than 63% |
| Runs (8 km) | 41:50 | 48:07 | faster than 75% |
| Stations (8) | 33:02 | ||
| Finish | 1:22:08 | 1:39:29 | 130th of 688 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 鍬塚洋史 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Yokohama 2025 · best of 4 | 4:17 |
| Sled push | 3:15 | Taipei 2026 · best of 4 | 3:45 |
| Sled pull | 5:48 | Taipei 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:03 | Taipei 2026 · best of 4 | 4:25 |
| Row | 4:26 | Yokohama 2025 · best of 4 | 4:35 |
| Farmers carry | 2:47 | Taipei 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:06 | Taipei 2026 · best of 4 | 5:03 |
| Wall balls | 5:14 | Osaka 2026 · best of 4 | 6:49 |
| Runs (8 km) | 37:03 | Taipei 2026 · best of 4 | 36:58 |
| Roxzone | 7:03 | Taipei 2026 · best of 3 | 6:13 |
How to read
Each station's best across 鍬塚洋史's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 164 Pro Men
Shape of the race
This chart shows where 鍬塚洋史 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | 鍬塚洋史: faster than |
|---|---|
| Ski | 63% |
| Push | 84% |
| Pull | 50% |
| BBJ | 86% |
| Row | 37% |
| Carry | 35% |
| Lunges | 83% |
| Wall balls | 85% |
| Roxzone | 40% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 鍬塚洋史 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
鍬塚洋史's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 鍬塚洋史 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.鍬塚洋史: 37:06 running, 33:55 at the stations and 7:03 in the roxzone; the longest station was the sled pull (5:48).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 鍬塚洋史 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:41 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:19 | 4:15 |
| Sled push | 3:15 | 3:55 |
| Run 3 | 4:34 | 4:34 |
| Sled pull | 5:48 | 5:48 |
| Run 4 | 4:42 | 4:38 |
| Burpee broad jump | 3:03 | 4:17 |
| Run 5 | 4:35 | 4:42 |
| Row | 4:48 | 4:41 |
| Run 6 | 4:35 | 4:41 |
| Farmers carry | 2:47 | 2:28 |
| Run 7 | 4:44 | 4:44 |
| Sandbag lunges | 4:06 | 5:25 |
| Run 8 | 4:52 | 4:55 |
| Wall balls | 5:46 | 7:21 |
| Roxzone | 7:03 | 6:33 |
| Finish | 1:17:55 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Men finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
