TPE 洪鈺翔
1 HYROX race over 1 season. Best Open Men time: 1:43:55 at Taipei 2026.
1 result at 1 race
790th of 1,195 Open Men (faster than 33%). Against the 36 who finished around 1:43:21: most time gained on the eight runs (3:45), most lost on the roxzone (1:43). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:26 | faster than 86% |
| SkiErg: | 5:24 | 4:54 | faster than 16% |
| Run 2: | 5:05 | 4:58 | faster than 44% |
| Sled push: | 5:28 | 3:30 | faster than 5% |
| Run 3: | 5:32 | 5:21 | faster than 42% |
| Sled pull: | 6:44 | 5:43 | faster than 25% |
| Run 4: | 5:27 | 5:19 | faster than 44% |
| Burpee broad jump: | 6:05 | 5:49 | faster than 44% |
| Run 5: | 6:02 | 5:37 | faster than 36% |
| Row: | 5:34 | 5:07 | faster than 21% |
| Run 6: | 5:44 | 5:28 | faster than 41% |
| Farmers carry: | 4:11 | 2:30 | faster than 5% |
| Run 7: | 4:59 | 5:32 | faster than 69% |
| Sandbag lunges: | 5:41 | 5:54 | faster than 54% |
| Run 8: | 6:34 | 6:11 | faster than 43% |
| Wall balls: | 9:43 | 7:44 | faster than 26% |
| Roxzone: | 11:20 | 8:36 | faster than 18% |
| Runs (8 km) | 43:50 | 44:15 | faster than 52% |
| Stations (8) | 48:50 | ||
| Finish | 1:43:55 | 1:35:33 | 790th of 1,195 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where 洪鈺翔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | 洪鈺翔: faster than |
|---|---|
| Ski | 16% |
| Push | 5% |
| Pull | 25% |
| BBJ | 44% |
| Row | 21% |
| Carry | 5% |
| Lunges | 55% |
| Wall balls | 26% |
| Roxzone | 18% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 洪鈺翔 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
洪鈺翔's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:25 faster); weakest: Roxzone (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 洪鈺翔 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.洪鈺翔: 43:54 running, 48:50 at the stations and 11:20 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | 洪鈺翔 | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:26 |
| SkiErg | 5:24 | 4:54 |
| Run 2 | 5:05 | 4:58 |
| Sled push | 5:28 | 3:30 |
| Run 3 | 5:32 | 5:21 |
| Sled pull | 6:44 | 5:43 |
| Run 4 | 5:27 | 5:19 |
| Burpee broad jump | 6:05 | 5:49 |
| Run 5 | 6:02 | 5:37 |
| Row | 5:34 | 5:07 |
| Run 6 | 5:44 | 5:28 |
| Farmers carry | 4:11 | 2:30 |
| Run 7 | 4:59 | 5:32 |
| Sandbag lunges | 5:41 | 5:54 |
| Run 8 | 6:34 | 6:11 |
| Wall balls | 9:43 | 7:44 |
| Roxzone | 11:20 | 8:36 |
| Finish | 1:43:55 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Open Men finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
