CHN 陈梓蒙
1 HYROX race over 1 season. Best Pro Men time: 1:17:17 at Beijing 2026.
1 result at 1 race
90th of 339 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:04 | faster than 86% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 3:44 | 4:22 | faster than 90% |
| Sled push: | 3:44 | 5:08 | faster than 89% |
| Run 3: | 4:29 | 4:47 | faster than 65% |
| Sled pull: | 5:06 | 5:40 | faster than 65% |
| Run 4: | 4:15 | 4:45 | faster than 75% |
| Burpee broad jump: | 3:27 | 4:22 | faster than 78% |
| Run 5: | 4:17 | 4:54 | faster than 79% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 4:15 | 4:47 | faster than 75% |
| Farmers carry: | 3:32 | 2:36 | faster than 17% |
| Run 7: | 4:23 | 4:57 | faster than 73% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 58% |
| Run 8: | 5:11 | 5:47 | faster than 71% |
| Wall balls: | 7:43 | 7:21 | faster than 43% |
| Roxzone: | 6:18 | 7:23 | faster than 74% |
| Runs (8 km) | 34:09 | 38:49 | faster than 77% |
| Stations (8) | 36:54 | ||
| Finish | 1:17:17 | 1:26:30 | 90th of 339 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 陈梓蒙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | 陈梓蒙: faster than |
|---|---|
| Ski | 90% |
| Push | 90% |
| Pull | 65% |
| BBJ | 79% |
| Row | 82% |
| Carry | 18% |
| Lunges | 58% |
| Wall balls | 44% |
| Roxzone | 74% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈梓蒙 beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈梓蒙's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Farmers carry (0:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈梓蒙 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈梓蒙: 34:11 running, 36:54 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:43) and the shortest the burpee broad jumps (3:27).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 陈梓蒙 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 4:04 |
| SkiErg | 4:05 | 4:22 |
| Run 2 | 3:44 | 4:22 |
| Sled push | 3:44 | 5:08 |
| Run 3 | 4:29 | 4:47 |
| Sled pull | 5:06 | 5:40 |
| Run 4 | 4:15 | 4:45 |
| Burpee broad jump | 3:27 | 4:22 |
| Run 5 | 4:17 | 4:54 |
| Row | 4:25 | 4:42 |
| Run 6 | 4:15 | 4:47 |
| Farmers carry | 3:32 | 2:36 |
| Run 7 | 4:23 | 4:57 |
| Sandbag lunges | 4:52 | 5:12 |
| Run 8 | 5:11 | 5:47 |
| Wall balls | 7:43 | 7:21 |
| Roxzone | 6:18 | 7:23 |
| Finish | 1:17:17 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:56 against the typical Pro Men finisher at Beijing 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
