CHN 陈绍鹏
1 HYROX race over 1 season. Best Open Men time: 2:03:15 at Shenzhen 2025.
1 result at 1 race
807th of 928 Open Men (faster than 13%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:57 | faster than 17% |
| SkiErg: | 5:58 | 4:54 | faster than 2% |
| Run 2: | 6:31 | 5:24 | faster than 23% |
| Sled push: | 4:04 | 3:44 | faster than 39% |
| Run 3: | 7:43 | 5:55 | faster than 16% |
| Sled pull: | 9:22 | 5:57 | faster than 6% |
| Run 4: | 6:59 | 5:50 | faster than 20% |
| Burpee broad jump: | 0:05 ‡ | 5:35 | |
| Run 5: | 7:31 | 6:13 | faster than 22% |
| Row: | 6:11 | 5:08 | faster than 4% |
| Run 6: | 6:59 | 5:56 | faster than 22% |
| Farmers carry: | 2:50 | 2:21 | faster than 26% |
| Run 7: | 7:11 | 5:59 | faster than 22% |
| Sandbag lunges: | 5:51 | 5:40 | faster than 46% |
| Run 8: | 7:19 | 5:58 | faster than 29% |
| Wall balls: | 12:50 | 8:01 | faster than 11% |
| Roxzone: | 21:24 | 7:28 | faster than 0% |
| Runs (8 km) | 54:45 | 46:25 | faster than 23% |
| Stations (8) | 47:11 | ||
| Finish | 2:03:15 | 1:37:27 | 807th of 928 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 陈绍鹏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | 陈绍鹏: faster than |
|---|---|
| Ski | 3% |
| Push | 39% |
| Pull | 6% |
| BBJ | no split |
| Row | 5% |
| Carry | 26% |
| Lunges | 47% |
| Wall balls | 11% |
| Roxzone | 0% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈绍鹏 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈绍鹏's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:11 slower); weakest: Roxzone (13:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈绍鹏 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈绍鹏: 54:48 running, 47:06 at the stations and 21:24 in the roxzone; the longest station was the wall balls (12:50).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 陈绍鹏 | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 3:57 |
| SkiErg | 5:58 | 4:54 |
| Run 2 | 6:31 | 5:24 |
| Sled push | 4:04 | 3:44 |
| Run 3 | 7:43 | 5:55 |
| Sled pull | 9:22 | 5:57 |
| Run 4 | 6:59 | 5:50 |
| Burpee broad jump | — | 5:35 |
| Run 5 | 7:31 | 6:13 |
| Row | 6:11 | 5:08 |
| Run 6 | 6:59 | 5:56 |
| Farmers carry | 2:50 | 2:21 |
| Run 7 | 7:11 | 5:59 |
| Sandbag lunges | 5:51 | 5:40 |
| Run 8 | 7:19 | 5:58 |
| Wall balls | 12:50 | 8:01 |
| Roxzone | 21:24 | 7:28 |
| Finish | 2:03:15 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:56 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
