CHN 朱自立
1 HYROX race over 1 season. Best Open Men time: 1:46:24 at Beijing 2026.
1 result at 1 race
827th of 1,267 Open Men (faster than 34%). Against the 38 who finished around 1:46:17: most time gained on sandbag lunges (0:46), most lost on sled pull (1:43). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:13 | faster than 42% |
| SkiErg: | 4:57 | 4:51 | faster than 43% |
| Run 2: | 4:46 | 4:48 | faster than 52% |
| Sled push: | 4:26 | 3:21 | faster than 16% |
| Run 3: | 5:21 | 5:12 | faster than 45% |
| Sled pull: | 7:55 | 5:33 | faster than 9% |
| Run 4: | 6:18 | 5:11 | faster than 14% |
| Burpee broad jump: | 6:33 | 5:52 | faster than 37% |
| Run 5: | 6:02 | 5:29 | faster than 33% |
| Row: | 5:55 | 5:08 | faster than 9% |
| Run 6: | 5:47 | 5:17 | faster than 32% |
| Farmers carry: | 3:00 | 2:35 | faster than 26% |
| Run 7: | 5:45 | 5:19 | faster than 35% |
| Sandbag lunges: | 6:05 | 6:03 | faster than 49% |
| Run 8: | 6:40 | 6:25 | faster than 45% |
| Wall balls: | 8:47 | 7:51 | faster than 38% |
| Roxzone: | 12:53 | 11:30 | faster than 35% |
| Runs (8 km) | 45:58 | 43:48 | faster than 40% |
| Stations (8) | 47:38 | ||
| Finish | 1:46:24 | 1:37:56 | 827th of 1,267 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 朱自立 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 49% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | 朱自立: faster than |
|---|---|
| Ski | 44% |
| Push | 16% |
| Pull | 10% |
| BBJ | 37% |
| Row | 10% |
| Carry | 26% |
| Lunges | 49% |
| Wall balls | 39% |
| Roxzone | 35% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱自立 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 49%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱自立's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:02 slower); weakest: Sled pull (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱自立 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱自立: 46:01 running, 47:38 at the stations and 12:53 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 朱自立 | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:13 |
| SkiErg | 4:57 | 4:51 |
| Run 2 | 4:46 | 4:48 |
| Sled push | 4:26 | 3:21 |
| Run 3 | 5:21 | 5:12 |
| Sled pull | 7:55 | 5:33 |
| Run 4 | 6:18 | 5:11 |
| Burpee broad jump | 6:33 | 5:52 |
| Run 5 | 6:02 | 5:29 |
| Row | 5:55 | 5:08 |
| Run 6 | 5:47 | 5:17 |
| Farmers carry | 3:00 | 2:35 |
| Run 7 | 5:45 | 5:19 |
| Sandbag lunges | 6:05 | 6:03 |
| Run 8 | 6:40 | 6:25 |
| Wall balls | 8:47 | 7:51 |
| Roxzone | 12:53 | 11:30 |
| Finish | 1:46:24 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:22 against the typical Open Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
